What You’ll Learn from this Episode:
- Why it’s important to realize when you’re making a fear-based decision.
- How to use the thought model to figure out the thought that is creating fear.
- How to think through what’s going on when you’re confused.
- Questions to ask yourself when you’re not sure why you’re stuck and are suspicious you
might be experiencing fear.
- Why being aware of fear can help you create the results that you really want.
- How to notice what you’re really thinking about when you feel fear.
- Concrete tips to help you manage and bust through the fear to actually move forward.
Welcome to another episode of the Women in the Middle podcast!
This week is all about understanding fear-based decision making in midlife. We’re talking about how common it is in midlife to feel stuck because you’re confused, but realize that it’s probably based on fear instead.
When you catch yourself making fear-based decisions, you may never be satisfied with your reasons for doing what you’re doing. You may not like the reasons. You may not be proud of them either. That’s why it’s so important to get to the bottom of it.
Learn key questions to help you figure out what’s going on in your mind and keeping you stuck. These simple but effective questions will help you increase your awareness so you can make better decisions.
Hear three concrete tips to help you finally take action and move forward. You’ve probably wasted more than enough time spinning and feeling stuck. It’s time to move on and you know it! It feels great to be clear and feel amazing about what you know you want to do.
This episode is sponsored by the exciting new coaching experience, the 50 UNPLUGGED MASTERMIND! It’s all about making the important shift from thinking about what you CAN’T do instead of what you CAN do. It’s so common in midlife to waste time like this, just spinning in confusion. Want to make sure you’re not in the same place in your life this time next year? Don’t waste another minute.
Check out the webinar, GAME ON to learn the secret step by step strategy to unstick yourself, move forward in midlife and finally feel excited about your life! Scroll down for links. It’s totally time to regret-proof your life!
Enjoy the episode!
Connect with Suzy:
- Free Training: GAME ON! https://www.suzyrosenstein.com/50UP
- New Coaching Program: 50 Unplugged Mastermind: https://suzyrosenstein.com/50-unplugged-mastermind/
APPLY and book a free 10 minute call: www.talktosuzy.com
- Join my Facebook Group: https://www.facebook.com/groups/WomenintheMiddlePodcastCommunity/
Talk to Suzy about Private Coaching:
- Free Insight Session: https://suzyrosenstein.com/free-mini-insight-consult-session
- FREE ebook: 10 Surprising Ways to Bust Out of Your Midlife Funk: https://suzyrosenstein.com/midlifefunk/
- Email your feedback: firstname.lastname@example.org
Enjoy the Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher , Spotify or RSS and all the places you listen to your favorite podcasts, including Spotify.
- Leave us a review in iTunes