What You’ll Learn from this Episode: How to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How being time sensitive in midlife can affect mindfulness practice. Why multitasking is not efficient at all....
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What You’ll Learn from this Episode: How to have a thriving midlife marriage. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a team and being an alliance can help your marriage. The seven principles of...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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Are you Saying NOW to your WOW in Midlife? The ability to actually create more AWE and WONDER in your life really is yours. And, my friend, this weird pandemic time in your life is the PERFECT time to focus on just this sort of thing. You might be scratching your head (with your...
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What You’ll Learn from this Episode: What You’ll Learn from this Episode: Why it’s important to acknowledge that living with adult children again is a significant transition for everyone. Why the experience of adult children moving home is different now with the pandemic. What it can mean for you to understand that your thinking...
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What You’ll Learn from this Episode: What You’ll Learn from this Episode: Why it’s important to understand boredom in midlife. Why boredom is common during the pandemic but also common for midlife women. What it can mean for you to understand that your thinking creates your emotions like being bored. How boredom might be...
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I bet you’re wondering if a midlife dream is even possible at all right now. What I mean is, you might be asking yourself how you can even entertain the idea of thinking about yourself and what you want in the future when everything is so weird and uncertain. Well, my friend…I’m challenging you...
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A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
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Pimples look pretty cool under a nice magnification mirror in midlife, don’t they? I’m not sure exactly how old I was when I discovered how much fun and also how scary a magnification mirror could be. It was decades ago! I think it must have been when I was about 12 or 13 years...
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Kids aren’t required for your nest to feel empty in midlife. Like retirement, many parents don’t even think about the whole empty nest thing until it happens to them. The term “Empty Nest Syndrome” is pretty familiar. It refers to parents’ feelings of sadness and even grief after children move out of the home....
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