What You’ll Learn from this Episode: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes is a step toward regret-proofing. What the four secrets are...
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What You’ll Learn from this Episode: What it was like to grow up after losing parents at a young age. How your life experience creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can affect your perspective on...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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What You’ll Learn from this Episode: What the 5 most common regrets of the dying are. Why it’s important to understand common regrets in midlife. Why it’s important to think about regret-proofing. What “regret-proofing your life” looks like. Why friendships are important now and later in life. Why it’s important to understand that happiness...
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What You’ll Learn from this Episode: Why it’s common to feel stuck in midlife, especially your 50s. Why the way you think about being stuck can affect your ability to unstick yourself. How understanding that your excuses are optional can help you move forward. Why not knowing what you want can keep you stuck....
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What You’ll Learn from this Episode: Why it’s important to listen to your inner voice, even when you’re confused. Why it’s necessary for personal growth to include discomfort and uncertainty. How you never really know what your exact life path will be. How a personal mission statement can be critical to help you grow...
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What You’ll Learn from this Episode: Why midlife fashion can be relevant to you. How you don’t need to be fancy or spend a lot of money to care about fashion. How being aware of your thinking can help you gain perspective about what your style means to you. How your thoughts about style...
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What You’ll Learn from this Episode: Why memorabilia and memories from the past are important to you. Why decluttering can be difficult when it comes to parting with family memorabilia. How using the “thought model” can help you gain perspective about what your things mean to you. Why you care about things that are...
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What You’ll Learn from this Episode: Why it’s important to prioritize downtime. Why prioritizing downtime can be a struggle. How the concept of productivity is related to downtime. How committing to downtime can improve your life and your health. Why many midlife women think downtime is indulgent. How ignoring your need for downtime is...
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As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
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