What You’ll Learn from this Episode: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your feelings come from your thinking. How easy it is to interpret weird random things that...
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What You’ll Learn from this Episode: What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit even when you can’t make things perfect. What having your own back looks like when it comes to...
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What You’ll Learn from this Episode: How to prepare when your kids move back after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since living away. Why thinking about how you want to feel is an important part of...
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What You’ll Learn from this Episode: Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your life. Why it’s important to regret-proof your life with your relationships.. Seven steps to be more intentional...
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What You’ll Learn from this Episode: Why mindfulness is critical to weight loss. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what you resist doing when you know it will help you...
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What You’ll Learn from this Episode: Why it’s common to be confused in midlife. Why being confused may actually be serving you. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion. How to use the “FLOWER POWER CONFUSION HACKS” to...
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What You’ll Learn from this Episode: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is important. What the eight top tips are to...
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What You’ll Learn from this Episode: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes is a step toward regret-proofing. What the four secrets are...
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What You’ll Learn from this Episode: What it was like to grow up after losing parents at a young age. How your life experience creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can affect your perspective on...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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