What You’ll Learn from this Episode: Why it’s so common to think about running out of time in midlife. Why you need to be aware of how you’re thinking about life passing you by. How you can manage your mind about the way you think about time. How you can learn to “catch” your...
Continue reading
What You’ll Learn from this Episode: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think on purpose. How the framework...
Continue reading
What You’ll Learn from this Episode: Why it’s so common to want to finally be first in midlife. Why you need to have an awareness of how willing you are to take care of yourself. How not putting yourself first can become a habit. How you can learn to think on purpose to support...
Continue reading
What You’ll Learn from this Episode: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your feelings come from your thinking. How easy it is to interpret weird random things that...
Continue reading
What You’ll Learn from this Episode: What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit even when you can’t make things perfect. What having your own back looks like when it comes to...
Continue reading
What You’ll Learn from this Episode: How to prepare when your kids move back after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since living away. Why thinking about how you want to feel is an important part of...
Continue reading
What You’ll Learn from this Episode: Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your life. Why it’s important to regret-proof your life with your relationships.. Seven steps to be more intentional...
Continue reading
What You’ll Learn from this Episode: Why mindfulness is critical to weight loss. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what you resist doing when you know it will help you...
Continue reading
What You’ll Learn from this Episode: Why it’s common to be confused in midlife. Why being confused may actually be serving you. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion. How to use the “FLOWER POWER CONFUSION HACKS” to...
Continue reading
What You’ll Learn from this Episode: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is important. What the eight top tips are to...
Continue readingBy entering your name and email address, you agree to our Terms & Privacy Policy