But it’s scary to change!
You know what? It can be scary to change.
And…
You can do hard things.
You can learn how to manage your thinking and your feelings way better than you currently do.
We all can.

But it makes such a huge difference to learn more skills and it’s kind of one of those “life long learning” things.

You can get better and better at it, at being more mindful, the more you practice it.
And the more you believe you can do it.

Mindset is a huge part of you building your next chapter just the way you want it. ... See MoreSee Less

What's the most significant change you're truly ready to embrace in your life right now? 🤯💪

It's a question that could reshape your path and open new doors. Share your thoughts and aspirations in the comments below – let's inspire each other to take action! 💬🚀 #changeisgood ... See MoreSee Less

Ready to FINALLY create the life you want? Seriously... it's not going to happen on it's own. Don't miss this amazing workshop! (for women 50+) Limited spots! www.createhappinessnow.com #womenover50 #womenover60 ... See MoreSee Less

#thinkingofyouweek

For those who might be new to this, Thinking Of You Week is an incredible initiative that encourages us to send handwritten notes and cards to our loved ones, friends, and acquaintances, simply to let them know they're in our thoughts. 🌼 In today's fast-paced world, a heartfelt message can truly brighten someone's day, and this week is all about spreading love, joy, and kindness through the power of words.

Let's make this Thinking Of You Week extra special! 🌟 Whether it's a friend you haven't seen in ages, a family member you miss dearly, or even a colleague who's been going through a tough time – a simple, handwritten note can mean the world to them. 📝💖

Who's ready to join in on the fun and share some love? Let's get those pens and cards ready! 🎈💌 #thinkingofyouweek #SpreadLove #handwrittennotes #kindnessmatters #sharethelove

Image source: www.gca.cards/thinking-of-you-week-2023 ... See MoreSee Less

Feeling stuck can make us yearn for instant clarity and certainty, but let's face it, life rarely unfolds that way! Instead of fixating on having all the answers right away, it's often more productive to concentrate on identifying and taking that crucial NEXT BEST STEP. ... See MoreSee Less

CLIENT SUCCESS!

Today’s podcast episode is about how to go from feeling stuck to having joyful, work-life balance as a midlife nutrition coach, pharmacist, and entrepreneur.

My guest this week is Amy Wilson, Amy Wilson @thenutritioncoachpharmacist is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.

Listen to how Amy helps women in the women and how she also helped herself!

She shares how she managed this transition to way more happiness and fun in her life and business!

Amy became an entrepreneur and helped other women get off the roller coaster and quit seeing their worth as the number on the scale.

In today’s episode, Amy shares both her client success story as well as some amazing perspectives about how diet and exercise can change your life, even in midlife.

As a busy entrepreneur, Amy was getting in her own way and was frustrated and unable to see her way forward to the balanced lifestyle she was craving. Coaching together, she was able to get unstuck and finally move forward to more happiness, success, and way more fun.

As a midlife woman, you’re going to get so much from this episode! Enjoy!

#midlifewomen #nutritionformidlifewomen #dietrollercoaster #midlifemetabolism #weightlossover50 #entroreneurlife #getoutifyourownway #womeninthemiddle_suzy #womeninthemiddlepodcast #pharmasistnutritionist ... See MoreSee Less

Searching for purpose? Know you're meant for more? This is so common in midlife! Here's free help! CLICK HERE: suzyrosenstein.com/free/ #midlifewomen ... See MoreSee Less

Expect much?

Today’s podcast 🎤 episode is about midlife expectations and the positive and negative ways they affect you.

Expectations are quite interesting.

They can mean different things at different times for different people.

It’s common in midlife to have lots of expectations. Some you may be aware of; some you may not be aware of.

😀 You likely have expectations about people.

😀 You likely have expectations about things.

😀 You likely have expectations about events.

😀 You likely have expectations of yourself.

There can be some problems with expectations too in that they don’t always serve you, like when there’s a gap between your expectations and reality.

It’s important to be aware of your thoughts so you can assess expectations in your life and how they make you feel.

It’s also interesting that expectations can be related to gratitude and being in the present moment.

This 🎤 episode will get you thinking about whether or not your expectations are serving you!

Please enjoy this episode!

#personaldevelopment #mindset #midlifecoach #midlifecoach #midlifewomen #midlifewomenentrepreneurs #womeninthemiddlepodcast #emptynesters #expectations #noregrets ... See MoreSee Less

What’s really possible?

Do you tend toward dreaming big and creatively a bout what’s really possible?

Or…does that feel uncomfortable to you? Like it’s wrong to dream of something “unrealistic?”

Notice how you typically operate in the world. Then, be curious about all of it.

Is it working for you?

What might it be like to imagine what’s possible even though there’s no guarantee?

It’s an option that’s always available.

What’s possible might actual surprise you!

#midlifewomen #imaginewhatspossible #dreambigger #womeninthemiddlepodcast #womenover50 #womenover60 #womenhelpingwomen #emptynestmom #emptynesterlife #happinesscounts #itspossible ... See MoreSee Less