EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.


What You’ll Learn During this Episode About The Art of Chilling Out for Women in Midlife:

  • How women in midlife may need to learn the art of chilling out.
  • What the Art of Chilling Out is about and why it’s important.
  • Why it’s so common for women to suffer from burnout.
  • Why a holistic approach to “chilling out” is critical.
  • Specific behavioral shifts that will help you relax — such as daily body check-ins, recognizing other people’s drama as a distraction you can ignore, and journaling
  • Why herbs, scents, gemstones, and Feng shui are part of the “chilling out” approach.
  • Why midlife women may have learned NOT to chill out and why relearning it is a great idea.
  • What 101 tips are that midlife women can use to release tension and chill out.
  • Why the book, the Art of Chilling Out, is a must-have for any woman burdened by taking on the world.

Welcome to Another Episode of the Women in the Middle Podcast

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.

Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences.

My guest, Angela D. Coleman, is the author of the book, The Art of Chilling Out For Women, is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business, Sisterhood Agenda Enterprises, LLC.

Angela’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Women can learn to seek self-awareness, self-love, happiness, peace, and health.

With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

A holistic health expert with training in clinical psychology, trauma, and natural well-being, Coleman, founder of Sisterhood Agenda, draws on wisdom and practices from around the world to present 101 tips women can use to release tension and chill out. “When you focus on self-care, you give yourself permission to stop trying to be Superwoman,” she says.

Coleman’s approach is holistic – understanding not only how your job, home life, and relationships influence one another, but also how your body, mind, and spirit interact.  By focusing on each in turn, she provides dozens of concrete approaches to self-care.

You’re sure to get a lot out of this episode! Please enjoy!

Featured on the Show:

New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy. www.midliferoadmap.com

You May Also Like:

Self-care and productivity are better together in Midlife: https://suzyrosenstein.com/podcast/ep-250-self-care-and-productivity-are-better-together-in-midlife/

Encore: Underwear, Self Care and You In Midlife: https://suzyrosenstein.com/podcast/ep-306-underwear-self-care-you-in-midlife-an-encore-episode/

Connect with Angela D. Coleman:


Angela’s book: The Art of Chilling Out

Connect with Suzy

Free Resources

New Masterclass! Get Unstuck: Midlife Clarity Fast & Easy! Take this fun online midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour!

PODCAST CLUB: Are you a midlife woman who loves listening to the Women in the Middle  Podcast? Listeners are invited to continue the podcast conversation monthly and directly with Suzy on Zoom! You also get a monthly worksheet to help you apply what you’re learning on the podcast. Monthly membership, cancel any time. Become a Member Now!  JOIN NOW!

NEW PODCAST: Women in the Middle® Entrepreneurs is LIVE! It’s about the reality of running your business after 50. Is this you? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. Limited spots are available so be prepared to check back in a few months.  LISTEN HERE for iTunes and HERE for Suzy’s website.

THRIVE IN MIDLIFE: The Women in the Middle® Happiness Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what’s missing so that you love your life after 50.

PRIVATE COACHING: Life and/or Business Mindset Coaching: Limited spots are available for 3-month, 6-month, and 12-month packages. Book your Get Unstuck Momentum Call and let’s see if this is a good fit for you!

HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching session to get some solid clarity about what’s holding you back and confident about your next steps forward!  Time for a breakthrough! Limited spots are available. Book here.

WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/

BUY SUZY’S BOOK: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon and other online booksellers.

Email your feedback: info@suzyrosenstein.com

Enjoy the Show?

  • Don’t miss an episode, subscribe via iTunes, Stitcher, or RSS and all the places you listen to your favorite podcasts, including Spotify.

Leave us a review on iTunes



Copyright © 2013 - 2023. All Rights Reserved.


BONUS! Blog and Podcast Updates!

By entering your name and email address, you agree to our Terms & Privacy Policy

Please check your email inbox & spam folder to confirm.

Grab the FREE Get Unstuck in Midlife Podcast Bundle!


Top secrets from the 12 most popular podcast episodes to fall in love with your life again.


By entering your name and email, you agree to our Terms & Privacy Policy

Check your inbox / spam folder to confirm.

Pin It on Pinterest

Share This
Skip to content