What You’ll Learn in this Episode about the new midlife book, 50 Ways to Celebrate Life After 50 Why it’s important to think about your tendency and interest in celebration in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife...
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What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
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Top 3 Reasons Why a Midlife Vision Board is a Great Idea in 2021 Why a vision board can take on particular importance right now. How you can use the development of the vision board to help you grow. How to use mindfulness about the pandemic can influence your vision board for good. Why...
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What You’ll Learn during this Episode about Covid-19 and Extra Family Stress with Sara Dimerman: Why COVID-19 can create division within families. Why family meetings are an excellent strategy to cope with stress at home. Why roommates at college and university are also experiencing a lot of stress. How you can reduce your COVID...
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What You’ll Learn from this Episode about How to Become more Comfortable with Creative Exploration in Midlife: Why it’s important to pay attention to your deepest desires. How to look for clues about what you’ve always been passionate about. Why exploration itself needs to become a skill you can get better at. How paying...
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What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body and soul is important. How being in the sandwich generation can be a uniquely challenging...
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What You’ll Learn from this Episode about Midlife Lessons Learned from the Finally First Club: What the top lessons are from one year in the Finally First Midlife Membership. Why understanding what putting yourself first means to you is critical. Why learning to manage your thoughts and feelings is necessary for midlife change. Why...
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What You’ll Learn from this Episode about How to Explore What You Want When You’re Feeling Stuck in Midlife: Why your life can look great on paper but you can still want change. How to look for clues about what you’ve always been passionate about. Why it can be challenging to actually “pause” and...
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What You’ll Learn from this Episode about How Jewelry Design Helped with Getting Unstuck in Midlife: Why figuring out what makes you tick is key to figuring out your next career direction in midlife. Why it’s important to prioritize your values when moving ahead with your plan. How being spontaneous when you want to...
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What You’ll Learn from this Episode about a Midlife Career Change We All Wish We Made in Our 30s: Why you should reflect on what made you happy at work when you were younger. Why identifying what you liked about old jobs and what you didn’t like can help you now. Why learning to...
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