EP #228: Old Year Resolutions: End-of-the-Year Goals that Work What You’ll Learn About End-of-the-Year Goals in Midlife How to turn your resolution into an end-of-the-year Goal that works. Why it’s good to acknowledge your “old year” resolutions for change last year. Why it’s not too late to work on your resolutions and goals. Why...
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EP #227: 3 Steps to a Calm Thanksgiving in Midlife What You’ll Learn About Having a Calm Thanksgiving in Midlife 3 steps to feel calm on Thanksgiving. New feature: Suzy’s Fun Finds. How covid perspective about Thanksgiving this year is relevant. Why the goal of feeling calm during the holidays is important. Why it’s...
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EP #226: 3 Simple Tips to Be Positive on Purpose in Midlife What You’ll Learn About Being Positive on Purpose in Midlife 3 tips to be more positive on purpose in midlife. New feature: Suzy’s Fun Finds. Why it’s beneficial to be more positive. Why looking at the world as “glass is half full”...
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EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
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EP #224: The Challenge of Being a Home Cook in Midlife with Christine Pittman. What You Will Learn About The Challenge of Being a Home Cook in Midlife. Why midlife can be a challenge when you’re a home cook. Simple changes you can make to connect with what YOU like. Suggestions for appliances that...
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EP #223: 8 Strategies for More Gratitude in Midlife What you will learn about 8 Strategies for More Gratitude in Midlife. Why 8 more strategies for gratitude in midlife is a good idea. Why it’s possible to practice skills to help you create more gratitude. What are 8 strategies for creating more gratitude? Why...
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EP #222: Welcome to the Women in the Middle Academy! What you will learn about the Women in the Middle Academy. What the new midlife coaching program, Women in the Middle Academy is about. Why it’s not too late and you’re not too old. What are 3 secret mistakes to why you stay stuck....
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EP #221: Authenticity in Midlife What you will learn about Authenticity in Midlife. Why authenticity in midlife is super important. Why being curious about what’s holding you back is helpful. Why it’s good to get better and better at noticing your thoughts. Why questions that help you notice resistance or fear are useful. Why...
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EP #220: Top 10 Questions to Reimagine Your Life After 50 What you will learn about the top 10 questions to reimagine your life after 50. Why asking insightful questions can help you reimagine your life after 50. Why being curious is incredibly useful when you’re stuck in midlife. Why it’s good to get...
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EP #219a: Take the Midlife Panty Power Challenge! What You’ll Learn in this Episode about How to Take the Midlife Panty Power Challenge! Why you should take the Midlife Panty Power Challenge. Why having pathetic panties might be related to self-care. Why understanding your thinking behind your underwear situation is relevant. Why you can...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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