What You’ll Learn from this Episode About Underwear, Self-Care & You in Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory underwear and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling...
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What You’ll Learn from this Episode about Why You Need a New Midlife Operating System in Midlife: Why you need a new Midlife Operating System™ in midlife. Why the way you grew up may be related to your midlife mindset and may be blocking you. What a new Midlife Operating System might look like...
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What You’ll Learn from this Episode about The Trials and Tribulations of Long-Term Relationships with Dr. Liz Jenkins: Why long-term relationships can be full of trials and tribulations as you age. Why you can still have success with rapid changes and improvements even decades into your relationship. Why some changes in long-term relationships can...
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What You’ll Learn from this Episode about Busting Your Own Negative Thoughts About Aging: Why finding your own negative thoughts about aging is so important. Why it can be hard to notice and find your negative thoughts about aging. Why it can be easy to be out of alignment with your true beliefs. What...
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What You’ll Learn from this Episode about Midlife Career Pivots and Being On the Right Path with Johanna Ginsberg: Why midlife career pivots can be part of being on the right path. Why it can be hard to follow your heart in your midlife career when you don’t have certainty. What a journalist and...
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What You’ll Learn from this Episode about Designing the Long Life You Love with Ayse Birsel: Why the new book, Design The Long Life You Love: A Step-By-Step Guide to Love, Purpose, Well-Being, and Friendship is so important as we age. How design thinking can be applied to your life. Why a midlife funk...
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What You’ll Learn from this Episode about Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor: Why the new book, Taking Care of You: The Empowered Woman’s Guide to Better Health is so important for women everywhere. How women can be better advocates for their own health. Why women’s health...
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What You’ll Learn from this Episode about How to Welcome More Gratitude Into Your Life with Lori Saitz: Why welcoming more gratitude into your life is an excellent idea. What it’s like to make the decision to close a business and pivot. How your passion for productivity, achievement, and accomplishment can get in your...
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What You’ll Learn from this Episode about How to Infuse Your Life with Joy on Purpose with Martha Bourlakas: How to infuse your life with joy. How writing can help you listen to yourself better. How the frustration and anger related to intense unpaid labor can be highly motivating. How having a child with...
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What You’ll Learn from this episode about Farting After 50, Gut Health & Midlife with Bonnie Wisener : How farting after 50 and gut health in midlife can cause a lot of stress and confusion. How anxiety and sleep in midlife are related to digestion and gut health. Why bloating and weight change may...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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