What You’ll Learn in this Episode about Celebrating Friendships in Midlife: Why it’s so beautiful to celebrate long-term friendships in midlife. How to communicate better with your friendship group. How to nurture your long-term relationships. Why it’s important to plan time with your friends intentionally. How a group’s collective memory becomes more important and...
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What You’ll Learn in this Episode about How to Get Your Midlife Career Unstuck with this New Career Clarity Program, Clear on Career: Why waiting to get unstuck and for your exciting career to happen in midlife isn’t the best approach. Why it’s important to understand why you’re stuck about your career. Why it’s...
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What You’ll Learn in this Episode about Home Sharing as an Empty Nester: Why home sharing is a viable option for many in empty nesters in midlife. How to learn more about home sharing as an empty nester. What the advantages are to home sharing (it’s more than just income!). How to determine if...
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What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
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What You’ll Learn in this Episode about Filling your Career with Joy and Become a Digital Nomad in Midlife: Why making sure you’re having fun at work is quite relevant. What you need to know if you want to have a laptop lifestyle as a digital nomad. Why making a difference may be more...
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What You’ll Learn in this Episode about 12 Reasons to Hire a Midlife Coach to Get Unstuck: Why you might want to get unstuck in midlife and want to hire a midlife coach. Why it can be hard to know how to move forward in midlife. What the benefits are of hiring a midlife...
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What You’ll Learn in this Episode about What You Crave in Midlife: Why it’s important to ask yourself what you crave in midlife. Why it can be hard to understand what you crave in midlife. How craving something as a kid and craving something as an adult can feel different. How to access what...
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What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
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What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
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What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
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