Ep 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington What You’ll Learn About Stress, a Mini-Stroke, and Creating Inner Peace on Purpose in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it was like for my guest to have a...
Continue readingEp 256: How to Get Unstuck in Midlife with 5 Simple Strategies
Ep 256: How to Get Unstuck in Midlife with 5 Simple Strategies What You’ll Learn About How to Get Unstuck in Midlife: Why it’s common to want to know how to get unstuck in midlife. What feeling stuck is like in midlife. Why being patient, curious, and compassionate can help you get unstuck. 5...
Continue readingEp 255: Encore! When You’re Too Busy in Midlife
Ep 255: Encore! When You’re Too Busy in Midlife What You’ll Learn About Being Too Busy in Midlife: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress. How feeling too busy to...
Continue readingEp 254: Walking More in Midlife with Joyce Shulman
Ep 254: Walking More in Midlife with Joyce Shulman What You’ll Learn About Walking More in Midlife: Why walking more, especially in midlife, is a great idea. What it’s like to leave a legal career and become an entrepreneur. Why walking is so good for your health. Why a walking practice can be great...
Continue readingEp 253: Women in the Middle and Midlife Transition
Ep 253: Women in the Middle and Midlife Transition What You’ll Learn About Women in the Middle and Midlife Transition: Why women in the middle experience a need for midlife transition. What the Women in the Middle Podcast are all about. What middle adulthood is all about. What the common problems are for middle...
Continue readingEp 252: Celebrating 1 Million Downloads! The Women in the Middle – Midlife Podcast
Ep 252: Celebrating 1 Million Downloads! The Women in the Middle – Midlife Podcast What You’ll Learn About Celebrating 1 Million Downloads with the Women in the Middle Midlife Podcast: Why celebrating 1 million downloads is important. What The Women in the Middle Podcast, a midlife podcast for women, is all about. What 5...
Continue readingEp 251: What You Can Learn When Someone Says “You’re Not Dead Yet” in Midlife
Ep 251: What You Can Learn When Someone Says “You’re Not Dead Yet” in Midlife What You’ll Learn About When Someone Says “You’re Not Dead Yet” in Midlife: Why it’s important to think about what the expression “you’re not dead yet” means to you in midlife. Why it’s common to have an urge to...
Continue readingEp 250: Self Care and Productivity are Better Together in Midlife
Ep 250: Self Care and Productivity are Better Together in Midlife What You’ll Learn About Why Self Care and Productivity are Better Together in Midlife: Why it’s important to think about self care and productivity as better together in midlife. Why it’s common to think about self care as separate from being productive in...
Continue readingEp 249: Your Surprising Realization about What’s Not Yet Done Yet in Midlife
Ep 249: Your Surprising Realization about What’s Not Yet Done Yet in Midlife What You’ll Learn About Your Surprising Realization about What’s Not Yet Done Yet in Midlife: Why it’s common to have a surprising realization about what’s not yet done yet in midlife. Why it can be challenging to figure out why you...
Continue readingEp 248: 5 Easy Steps to Amplify your Passion in Midlife
Ep 248: 5 Easy Steps to Amplify your Passion in Midlife What You’ll Learn About 5 Easy Steps to Amplify Your Passions in Midlife: What the 5 easy steps to amplify your passion in midlife are. Why it can be hard to give yourself permission to embrace what you’re passionate about. Why it’s common...
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