What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
Continue reading
What You’ll Learn from this Episode: Why thinking about what you “should” be doing may not motivate you. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the negative consequences associated with “should” thinking . How using three strategies can...
Continue reading
What You’ll Learn from this Episode: How writing letters used to be an important way to stay connected. Why writing letters might actually help you avoid a common midlife regret. How writing letters can be as beneficial to you as it is to the recipient. How understanding the top five reasons why you should...
Continue reading
What You’ll Learn from this Episode: What You’ll Learn from this Episode: Why it’s important to acknowledge that living with adult children again is a significant transition for everyone. Why the experience of adult children moving home is different now with the pandemic. What it can mean for you to understand that your thinking...
Continue reading
What You’ll Learn from this Episode: What You’ll Learn from this Episode: Why it’s important to understand boredom in midlife. Why boredom is common during the pandemic but also common for midlife women. What it can mean for you to understand that your thinking creates your emotions like being bored. How boredom might be...
Continue reading
What You’ll Learn from this Episode: Why it’s important to understand your need for physical, personal and emotional space. Why it’s important to understand the power of your mindset around being stuck at home vs.being safe at home. What it can mean for you to understand that your thinking creates your emotions. Four main...
Continue reading
What You’ll Learn from this Episode: Why it’s important to manage your consumption of COVID-19 news. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for you to understand that your thinking creates your emotions. How spinning on a thought loop can...
Continue reading
What You’ll Learn from this Episode: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see what you’re looking for socially....
Continue reading
What You’ll Learn from this Episode: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings can help you...
Continue reading
What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
Continue readingBy entering your name and email address, you agree to our Terms & Privacy Policy
Finally First -Your new midlife membership community to get excited about your life again & do midlife on purpose!