EP #361: How to Sleep Better in Midlife with Morgan Adams

Podcast_361_Sleep_MorganAdams

What You’ll Learn During this Episode About How to Sleep Better in Midlife 

  • How to sleep better in midlife and why it’s important.
  • What it’s like to surprise yourself by getting clarity regarding what you’re passionate about at a difficult time in your life.
  • The surprising things in your life that could be negatively affecting your sleep.
  • What you can do to change your lifestyle, behavior, and products to support your sleep.
  • Why understanding more about “revenge bedtime procrastination” can help you understand your specific sleep issue.
  • Why having poor sleep now doesn’t necessarily mean you’re doomed to have unsatisfying sleep forever.
  • Several free and accessible ways to improve your sleep.
  • Why sleeping pills are only a temporary fix that isn’t addressing the underlying issues about why you’re not sleeping well.
  • Why you may want to make better sleep a priority in midlife.

Welcome to Another Episode of the Women in the Middle Podcast

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams.

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently.

Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Sleep can be a huge problem for midlife women and can have surprising negative health effects.

Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered.

Morgan is a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

If you’re like so many midlife women struggling with your sleep, you’re sure to get a lot out of this episode! Please enjoy!

NOTE:

The information shared in this podcast is intended for your convenience, entertainment, and education and isn’t geared to your personal situation; it’s not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on so please seek a suitable professional to advise you on your personal situation.

Featured on the Show:

New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy. www.midliferoadmap.com

Podcast – Ep 360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets:  https://suzyrosenstein.com/podcast/ep-360-understanding-wants-needs-in-midlife-so-you-dont-have-regrets/

https://www.publichealthontario.ca/en/About/News/2023/08/Canada-Guidance-Alcohol-Health

https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

Oura Ring: https://ouraring.com/ (Reach out to someone you know who wears one and ask if they have a coupon to share with you!)

You May Also Like:

https://suzyrosenstein.com/podcast/ep-334-cool-down-with-breathable-sleepwear-for-night-sweats-in-menopause-with-cathy-rust/

https://suzyrosenstein.com/podcast/ep-297-farting-after-50-gut-health-midlife-with-bonnie-wisener/

Connect with Morgan Adams:

https://www.morganadamswellness.com/

https://www.instagram.com/morganadams.wellness/

https://www.linkedin.com/in/morganadamswellness/

Connect with Suzy

Free Resources

New Masterclass! Get Unstuck: Midlife Clarity Fast & Easy!

PODCAST CLUB: Are you a midlife woman who loves listening to the Women in the Middle  Podcast? Listeners are invited to continue the podcast conversation monthly and directly with Suzy on Zoom! You also get a monthly worksheet to help you apply what you’re learning on the podcast. Monthly membership, cancel any time. Become a Member Now!  JOIN NOW!

NEW PODCAST: Women in the Middle® Entrepreneurs is LIVE! It’s about the reality of running your business after 50. Is this you? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. Limited spots are available so be prepared to check back in a few months.  LISTEN HERE for iTunes and HERE for Suzy’s website.

THRIVE IN MIDLIFE: The Women in the Middle® Happiness Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what’s missing so that you love your life after 50.

PRIVATE COACHING: Life and/or Business Mindset Coaching

Limited spots are available for 3-month, 6-month, and 12-month packages. Book your Get Unstuck Momentum Call and let’s see if this is a good fit for you!

HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching session to get some solid clarity about what’s holding you back and confident about your next steps forward!  Time for a breakthrough! Limited spots are available. Book here.

WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/

BUY SUZY’S BOOK: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon and other online booksellers.

Email your feedback: info@suzyrosenstein.com

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