What you’ll discover in this episode about Joy on the Journey: Joy in the Green Months in Midlife: What Joy on the Journey has to do with Joy in the Green Months in midlife. Why we’ve been taught that happiness lives on the other side of the outcome: the vacation, the degree, the move,...
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The Doodle-Think™ Method: Mindful Doodling to Slow Down & Create Space to Think in Midlife A mindful doodling practice inspired by the Zentangle® Method that helps midlife women slow down, notice their thoughts, and reconnect with themselves. If you’re a woman over 50, you may have noticed something. Your life might be full in...
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Today’s episode is with Michelle Fernandez. Michelle is a woman in the middle entrepreneur who helps take the guesswork out of growing your business, so you can take clear and confident actions to become more profitable, powered by data-driven decisions. In this episode, you will learn: How to have marketing confidence for your next...
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Today’s episode is with Cheryl Gordon. Cheryl is a woman in the middle entrepreneur who’s building an online business that provides online resources to midlife women who wish to sleep better, feel stronger, and lose weight. In this episode, you will learn: Why Yoga can be important to your menopause experience. Why showing up...
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What you’ll discover from this episode about What First, Then How, the Midlife Clarity Hack to Get Unstuck Why it’s important to focus on what first, then how for a midlife clarity hack to get unstuck. Why it’s important to key into your desires so you know what you really want. Why it can...
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What you’ll discover from this episode about Permission to Play in Midlife: Why Creativity is Self-Care in Disguise: Why giving yourself permission to play with creativity can be self care in midlife. Why it’s common to need to give yourself permission to slow down and be more playful. The power of limiting beliefs and...
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What You’ll Learn from this Episode about The Top 10 Days of the Year: Celebrate Midlife with Connection How to make a “Top 10 Days” list for your New Year’s celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How the “Top 10 Days” exercise includes a meaningful connection...
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What you’ll learn from this episode about the power of mindfulness when coping with a terminal illness: How mindfulness can help you when coping with a terminal illness and cancer. How the support from your family and community can make a notable difference in your recovery. Why it’s even possible to feel blessed when...
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What You’ll Learn from this Episode about Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind: How to learn to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How...
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What You’ll Learn During this Episode About Life as a Baby Boomer: Why being a Baby Boomer today can still be full of opportunity. What classifies being a Baby Boomer. How Baby Boomers are typically different from Generation X. How being a Baby Boomer affects your life and mindset in today’s world. The importance...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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