What You’ll Learn from this Episode: Why it’s important to embrace your passion project. How understanding that your thoughts inform how you prioritize your passion project. How to determine the difference between hobbies and passions and why it’s important. Why it’s also important to recognize when and why you’re not allowing yourself to focus...
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What You’ll Learn from this Episode: Why it’s important to take a look at how you feel about midlife. How understanding that your thoughts create your feelings can help get perspective about aging. How you can create gratitude on purpose, even about midlife. Why liking your reasons for the way you think about midlife...
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What You’ll Learn from this Episode: Why it’s important to create community in midlife. How the concept of community has changed in the last few decades. How the most important communities for you can be a surprise How creating community and fostering the feeling of belonging can actually be good for your health. Welcome...
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What You’ll Learn from this Episode: How to figure out what triggers your resistance in midlife. Why you can actually resist something you want. What it’s like to have word actually trigger your resistance. Three suggestions for ways to bridge your thoughts for success. Welcome to another episode of the Women in the Middle...
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What You’ll Learn from this Episode: How you know you might be at risk for an accidental midlife. Why it’s important to avoid an accidental midlife. What creating midlife on purpose looks like. Three important strategies to make sure you prioritize your goals so you don’t have regrets. Welcome to another episode of the...
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What You’ll Learn from this Episode: What it feels like to experience a midlife funk in your 30s. Why it’s important to trust yourself when you’re feeling off about your career. How going into the military led to a career about leadership. How a wake up call may not always look like a wake...
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What You’ll Learn from this Episode: Why it’s important to think on purpose. Why you have to make a big effort to think on purpose. How to remind yourself to think on purpose. How thinking on purpose can change the outcomes in your life. Five key steps to retrain your brain to think on...
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What You’ll Learn from this Episode: Why it’s so common for a midlife funk to drag on for several years. Why turning 50 can spark a big life change. How decisions can seem so difficult, but can quickly become clear. How focusing on writing after leaving her husband was the first of many changes....
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Are you stuck? You probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop or spin. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you feel stuck. Let’s take a look at what’s really going on...
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What You’ll Learn from this Episode: Why it’s so common to think about running out of time in midlife. Why you need to be aware of how you’re thinking about life passing you by. How you can manage your mind about the way you think about time. How you can learn to “catch” your...
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