What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
Continue readingEP #352: 4 Steps to Solve Your Midlife Happiness Mystery
What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
Continue readingThe 3 Surprisingly Easy Steps to Take Action on Clutter
Do you wonder what the secret is to finally taking action on clutter? I bet you’re also wondering why some people are so good at throwing things out and others aren’t. We all have friends like this. Especially midlife gals. Some of them are constantly going through their kids clothes and sports equipment and...
Continue readingLearn the Secret to Making a Vision Board that Really Works in 2024
There’s something exciting about making a midlife vision board in 2024. Updated: December 7, 2023 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
Continue readingHow to Learn to Finally Put Yourself First in Midlife
What does it mean to finally put yourself first in midlife? Surprisingly enough, putting yourself first can be a little confusing and stressful. The main reason for this is that , for many, the concept of putting yourself first seems to feel more and more foreign as you age into midlife. What typically...
Continue readingHow to Get Unstuck & Be Happier in Midlife – Free Midlife Training
Wondering how to get unstuck and happier in midlife? Free Midlife Training! It can feel incredibly frustrating when you’re stuck and want to get unstuck and be happier than you are. You might even think there’s something wrong with you. You might be thinking, “everything in my life looks so good on paper…I SHOULD...
Continue readingGratitude for your Past Decisions in Midlife
Do you feel gratitude for some of past decisions that set you up for happiness now? I love thinking about gratitude and how to be more intentional about happiness and life in general, don’t you? Feeling more gratitude is always a great idea and thinking about it this way is a great little exercise....
Continue readingEp 264: The Power of Shocking Surprises in Midlife
Ep 264: The Power of Shocking Surprises in Midlife What You’ll Learn About The Power of Shocking Surprises in Midlife: What the power of shocking surprises in midlife is about. How your thoughts about what is surprising are relevant. Hear about four specific shocking surprises that happened to Suzy in the past 9 years...
Continue readingEp 262: Being a Short Girl & Shrinking with Age in Midlife
Ep 262: Being a Short Girl & Shrinking with Age in Midlife What You’ll Learn About Being a Short Girl & Shrinking with Age in Midlife: What being a short girl & shrinking with age in midlife is good to think about. How your thoughts about your height can surprise you. How being more...
Continue readingEp246: The Decision to go Vegan in Midlife with Michele Olender
Ep246: The Decision to go Vegan in Midlife with Michele Olender What You’ll Learn About The Decision to go Vegan in Midlife with Michele Olender: What it’s like to make the decision to go Vegan in midlife, with Michele Olender. Why it can be easier to make changes and do things for others instead...
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