What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
Continue readingEP #79: Believing What’s Possible in Midlife
What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
Continue readingEP #78: Why you should Celebrate Traditions in Midlife with Bob Schneeweiss
What You’ll Learn from this Episode: Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might imagine. How the transition of traditions to the next generation is often unplanned and at risk...
Continue readingEP #77: A Feminist Look at Midlife and Body Image with Kara Loewentheil
What You’ll Learn from this Episode: How a feminist perspective can help you become even more aware of the ways you think about your body. Why the thoughts you grow up thinking don’t only come from your parents. How you can surprise yourself with awareness of how your own thoughts about your body don’t...
Continue readingEP #76: Fear-based Decision Making in Midlife
What You’ll Learn from this Episode: Why it’s important to realize when you’re making a fear-based decision. How to use the thought model to figure out the thought that is creating fear. How to think through what’s going on when you’re confused. Questions to ask yourself when you’re not sure why you’re stuck and...
Continue readingEP #75: Why It’s Important to have a Whale of a Passion
What You’ll Learn from this Episode: Why it’s difficult for many midlife women to identify a passion. What it really means to have a passion. How whale watching has become a completely satisfying and interesting passion for Suzy. How childhood joy can reveal things you’re still passionate about. Why it’s important to connect with...
Continue readingEP #74: How to have Fun with Blogging in Midlife with Hope Hanson
What You’ll Learn from this Episode: How blogging can be an amazing vehicle to promote your business. Why blogging is still a great way for you to connect with others. How blogging can be a great resource for personal development and self-discovery. How you can use blogging to make an income by making recommendations....
Continue readingEP #73: Turning 50 with Gratitude, Interview with Andrea Pines
What You’ll Learn from this Episode: What it’s like to turn 50 with gratitude. What it’s like to truly think of 50 as just a neutral number. The importance of surrounding yourself with people to help you when things get hard. How to focus on celebrating your 50th birthday with role models who age...
Continue readingEP #72: Life after an Unexpected Divorce with Lynne Ellen
What You’ll Learn from this Episode: What it’s like to be surprised by an unexpected divorce. How Facebook makes it easy to reconnect with people from your past and is becoming more and more related to reasons for divorce. How noticing your spouse’s strange behavior with his or her phone can mean something’s up....
Continue readingEP #71: How to take a Seemingly Impossible Career Break with Katrina McGhee
What You’ll Learn from this Episode: Why it’s important to live in alignment with your true self in your career. How taking a break from your career to travel or do something else can actually be a viable option when you’re not content or excited about your job. How to you can actually feel...
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