Sometimes it’s easier to freak out than manage the urge to not to freak out in midlife. Has this happened to you? Wait, why am I even asking. I know it has. How can it not? Life can be hard! And confusing. And stressful. And scary. Since I’ve become a life coach, I’ve seen...
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Are you thinking about hiring a midlife transition coach? Hiring a coach is a great idea when you feel stuck. And it’s not a surprise to feel stuck in midlife! Here’s the thing: A lot goes on in the midlife years. There are so many ups and downs and hormonal everything. Career angst. Empty...
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Is making a midlife career change right for you? My real question to you is…is it ever the right time to take a career risk? To follow your dream? To regret-proof your life? You may not think so…for so many reasons! Some might say that midlife complicates things like your career. You know, all...
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Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole empty nest communication topic. It can really keep you on your toes! The pandemic only makes things more complicated; more things to talk about. First…there’s communication for the people left IN the nest....
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
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What You’ll Learn from this Episode about How to Make a Midlife Career Change: Why it’s common to no longer feel content in your midlife career and want to make a change. Why the fear about a midlife career change can keep you confused about what to do next. Why it’s important to understand...
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What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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What You’ll Learn from this Episode about the Cost of Staying Stuck & the Waiting Game in Midlife: Why staying stuck and waiting in midlife in is a real problem. Why the fear about change can keep you stuck in midlife. What the main costs are to staying stuck in midlife. Why knowing the...
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What You’ll Learn from this Episode about How to Use Envy for Good in Midlife: Why the feeling of envy can be used for good in midlife. Why envy is an important emotion to be aware of in midlife. Why the emotion of envy can surprise you. How you can use envy to help...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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