What You’ll Learn from this Episode: Why you can’t ignore online dating if you’re serious about finding love. Why dating should be thought of as a skill that you can develop like all other skills. How the technology today can be seen as helpful once you understand the benefits. Why it’s important to recognize...
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What You’ll Learn from this Episode: How cancer can be empowering. Why cancer can help you make yourself a priority. Why you’re so much more than your diagnosis. How being trained as a Life Coach turned out to be a gift when Ceca faced her cancer crisis. How cancer can help you follow your...
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What You’ll Learn from this Episode: How questions are related but different than thoughts. Why a question can reveal your thinking. Why asking powerful questions can change your midlife. How questions like “why?” can be super helpful with your awareness. Understanding the impact of a positive and negative questions. How the quality of the...
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Have you had a Top 10 Day of the Year yet? OMG, I had one this week! And it’s only January! I could just feel it. Me, at 55 years old, a midlife gal. I couldn’t ignore it. Now, don’t get me wrong…I didn’t notice it right away. But a few hours in,...
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What You’ll Learn from this Episode: It’s estimated that 1 out of 4 people have some sort of personal relationship to adoption. Why middle age, empty nest and adoption related issues have received very little attention from both research and clinical perspectives. Why adoption isn’t a one time legal event, but instead is a...
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What You’ll Learn from this Episode: Why wanting to change isn’t enough to actually make a change. How your personal results are caused by your thinking. Why it’s important to notice what you’re thinking. Why you can’t create change on purpose when you don’t think on purpose. How what you’re actually thinking can be...
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What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
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What You’ll Learn from this Episode: Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might imagine. How the transition of traditions to the next generation is often unplanned and at risk...
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What You’ll Learn from this Episode: How a feminist perspective can help you become even more aware of the ways you think about your body. Why the thoughts you grow up thinking don’t only come from your parents. How you can surprise yourself with awareness of how your own thoughts about your body don’t...
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