What You’ll Learn from this Episode about 5 Ways to Bring Summer Camp Vibes Back in Midlife: What 5 ways are to bring summer camp vibes back to midlife. Why summer camp is beneficial and how you can apply this insight into your midlife transition.. What you can learn from the excitement and anticipation...
Continue readingEP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife
What You’ll Learn from this Encore Episode about 8 Steps to Improve How Accountable You Are in Midlife: What eight steps are to improve how accountable you are in midlife is important to happiness. Why understanding how to improve how accountable you are in midlife is important for happiness. How the way you think...
Continue readingEP #356: Your Changing Empty Nest in Midlife
What You’ll Learn from this Episode About Your Changing Empty Nest in Midlife: Why understanding your changing empty nest in midlife can be beneficial. What the three common adjustments that will help you when your kids come back home. Why understanding your expectations about your kids living with you again is important. Tips for...
Continue readingEP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt
What You’ll Learn from this Episode About When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt: Why a layoff can lead to a valuable mindset shift and awareness of lots of opportunities. Why retirement can lead to an opportunity to work for yourself. Why does your passion for learning...
Continue readingEP #354: Worrying About Random Aches and Pains in Midlife
What You’ll Learn from this Episode About Worrying About Random Aches and Pains in Midlife: Why being aware of worry related to random aches and pains in midlife is common. What common types of worry can look like in midlife when it comes to health concerns.. Why awareness of your thinking can help you...
Continue readingEP #353: Encore: Busting Your Own Negative Thoughts About Aging
What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
Continue readingEP #352: 4 Steps to Solve Your Midlife Happiness Mystery
What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
Continue readingEP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando
What You’ll Learn from this Episode About Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando: Why cultivating relationships in life and business to enrich midlife is an excellent strategy for meaning and happiness. Why cultivating community as an entrepreneur in midlife is a game changer. How to intentionally develop your...
Continue readingEP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD
What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
Continue readingEP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee
What You’ll Learn from this Episode About Taking a Midlife Career Break and Building a Richer Life with Katrina McGee: What it’s like to take a midlife career break or sabbatical in your career for a richer life and more happiness. Why it’s important to bust the stigma around taking a break in your...
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