What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
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What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
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What You’ll Learn from this Episode About Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando: Why cultivating relationships in life and business to enrich midlife is an excellent strategy for meaning and happiness. Why cultivating community as an entrepreneur in midlife is a game changer. How to intentionally develop your...
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What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
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What You’ll Learn from this Episode About Taking a Midlife Career Break and Building a Richer Life with Katrina McGee: What it’s like to take a midlife career break or sabbatical in your career for a richer life and more happiness. Why it’s important to bust the stigma around taking a break in your...
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What You’ll Learn from this Episode About 4 Things I Wish I Knew When I Turned 50: What 4 things are that I wish I knew when I turned 50. Why it’s common to find yourself waiting in midlife rather than creating your life. Why it can be common to live on autopilot. Why...
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What You’ll Learn from this Episode About Infertility & Becoming Free to Conceive in Midlife with Dawn Williams: What it can be like when you’re dealing with infertility and becoming free to conceive in midlife can be part of your self-development journey. How to help women who are longing to conceive and dealing with...
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What You’ll Learn from this Episode About This Encore Episode: The Top 10 Days of the Year – A Fun Midlife New Year’s Celebration: How to make a “Top 10 Days” list for your New Year’s celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How your ability to...
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Have you had a Top 10 Day of the Year yet? Reflecting on your top 10 days is a great way to celebrate the new year! I love remembering when I had one of these magnificently memorable top 10 days of the year. It’s a guaranteed smile. There was a special top 10 day...
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What You’ll Learn from this Episode About Midlife Expectations and You: What midlife expectations are like for you in your life. Why it’s important to notice when expectations help you and when they don’t help you. Why having expectations for other people in your life can be painful for you. How gratitude relates to...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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