What You’ll Learn from this Episode about 4 Ways to Reinvent Yourself in Midlife: Why you need to understand what will help you reinvent yourself in midlife. Why it’s more common than you might think to make fear-based decisions. Why planning for your next chapter can never hit the top of the list in...
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Ep 260: The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday What You’ll Learn About The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday in Midlife: Why celebrating milestone birthdays and turning 50 & 60 is a gift. Why it’s common to have negative thoughts about aging. Why being aware...
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Ep 259: Making Music Matter More in Midlife with Adriana Barton What You’ll Learn About Making Music Matter More in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it’s like to start studying cello seriously at such a young age. What it’s like to confront one...
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Ep 258: Fun on the Daily in Midlife in 4 Easy Steps What You’ll Learn About Having Fun on the Daily in Midlife: Why it’s common to want more fun on the daily in midlife. Why these 4 steps actually work to up your fun factor. Why understanding what you actually like to do...
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Ep 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington What You’ll Learn About Stress, a Mini-Stroke, and Creating Inner Peace on Purpose in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it was like for my guest to have a...
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Ep 256: How to Get Unstuck in Midlife with 5 Simple Strategies What You’ll Learn About How to Get Unstuck in Midlife: Why it’s common to want to know how to get unstuck in midlife. What feeling stuck is like in midlife. Why being patient, curious, and compassionate can help you get unstuck. 5...
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How to Get Unstuck in Life after 50 If you’re stuck, you are highly likely to know that you need to get unstuck if you want to live your best life after 50. And, in midlife, you also probably know your time is of the essence. Yes, my friend. You are correct....
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Are you thinking about hiring a midlife transition coach? Hiring a coach is a great idea when you feel stuck. And it’s not a surprise to feel stuck in midlife! Here’s the thing: A lot goes on in the midlife years. There are so many ups and downs and hormonal everything. Career angst. Empty...
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What You’ll Learn from this Episode about Calming Life Hacks for Uncertain Midlife Times: Why it’s important to manage your consumption of COVID-19 news. Why uncertainty can be particularly stressful in midlife. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for...
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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