Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 9 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so...
Continue readingWhy Midlife Clarity is the Key to Get Unstuck
Midlife clarity can seem painfully elusive when you want to get unstuck. When you’re a woman over 50, feeling stuck may feel foreign to you; you may not have felt this way in decades. It makes sense when you think about it. My guess is that you’ve been pretty dialed in for a long...
Continue readingNew Podcast About The Reality of Being Midlife Women Entrepreneurs
The reality of running a business as midlife women over 50 & entrepreneurs can be challenging! Midlife women entrepreneurs and business owners have a lot on their plates; it isn’t for the faint of heart. Being a woman over 50 isn’t either! And when you put these two things together, you have a recipe...
Continue readingHave you had a Top 10 Day of the Year Yet?
Have you had a Top 10 Day of the Year yet? Reflecting on your top 10 days is a great way to celebrate the new year! I love remembering when I had one of these magnificently memorable top 10 days of the year. It’s a guaranteed smile. There was a special top 10 day...
Continue readingLearning From a Fork in the Road in Midlife
Learning from a fork in the road in midlife is a huge opportunity for insight and improvement around decision-making. It can be over-the-top stressful when these huge decision points pop up in your life. Can you remember the significant forks in your road over the years? I think there’s a lot of value in...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
Continue readingNEW GUIDE: More Mindfulness While Whale Watching in Midlife
New guide helps you add more mindfulness to whale watching in midlife, even if you don’t know anything about mindfulness now! I’m a whale watching enthusiast! In fact, whale watching has been a rewarding and meaningful passion of mine for almost 40 years, which is why I’ve created a mindfulness guide specifically for...
Continue readingThe Gentle Art of Distraction in Midlife
I’d like to start thinking about distraction these days in midlife as a fine, gentle art. The distraction thing happens all the time. I have a feeling you can totally relate. But it’s the way we procrastinate. That’s the thing. I’m saying “we” because I hear it all the time and I KNOW I’m...
Continue readingHow to Learn to Finally Put Yourself First in Midlife
What does it mean to finally put yourself first in midlife? Surprisingly enough, putting yourself first can be a little confusing and stressful. The main reason for this is that , for many, the concept of putting yourself first seems to feel more and more foreign as you age into midlife. What typically...
Continue readingTurning 60: Your 60th Birthday Celebration Blueprint
Imagine what it would be like to be turning 60 and have a birthday celebration blueprint? Turning 60 can bring up a lot of emotion. You probably recognize your 60th birthday as a notable milestone, but you also notice that you aren’t quite sure how you want to acknowledge it. Should you celebrate it?...
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