At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, it’s getting old. And, you’re starting to feel the effects. You feel drained. You feel like you have nothing left to...
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Are you stuck? You probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop or spin. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you feel stuck. Let’s take a look at what’s really going on...
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Are you spinning instead of doing? Spin = procrastination = stuck. Do you agree with this math equation? I always feel so funny when I connect with math. It’s so not me. But THIS equation….Now we’re talking! Does this resonate with you? Are you spinning on a thought? Maybe a nice, big, fat thought...
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As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
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Have you had a Top 10 Day of the Year yet? OMG, I had one this week! And it’s only January! I could just feel it. Me, at 55 years old, a midlife gal. I couldn’t ignore it. Now, don’t get me wrong…I didn’t notice it right away. But a few hours in,...
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What’s going on up there in your midlife brain with all these questions? The answer? So many things related to negative spin! And the problem is, these questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am I struggling...
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Wish you could decide to do what you really want in midlife? For some reason, you don’t make this decision more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re stuck. Many of you feel stuck and stay stuck. You say...
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Thanksgiving is one of the most anticipated holidays of the year! Regret-Proof now! I can feel the excitement leading up to it now, as I type this blog! It’s funny, I’m a dual citizen living in Canada and I’m quite aware of it this time of year. This will be the 35th Thanksgiving that...
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Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
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When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
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