Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole empty nest communication topic. It can really keep you on your toes! The pandemic only makes things more complicated; more things to talk about. First…there’s communication for the people left IN the nest....
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There’s something exciting about making a vision board in midlife. Do you feel it? Perhaps it’s because, in midlife, you’re thinking about using the vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to...
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What You’ll Learn from this Episode about Midlife Myths: How to look for clues about the origin of the midlife myths you believe. What four common midlife myths are and why they are a problem. How understanding how a myth works in your brain can create more wellbeing. Why being intentional about your beliefs...
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Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
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What did you want to be when you grew up? Do you remember the FIRST thing you wanted to be? I’m talking about your profession actually. When I first typed this question out, I paused. Why, I asked, did I type it that way? Should it have been WHO did you want to be...
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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What You’ll Learn from this Episode about the Cost of Staying Stuck & the Waiting Game: Why staying stuck is a real problem. Why the fear about change can keep you stuck. What the main costs are to staying stuck. Why knowing the costs associated with staying stuck can motivate you forward. Learn the...
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