What You’ll Learn from this Episode: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see what you’re looking for socially....
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What You’ll Learn from this Episode: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings can help you...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your mom’s. What the common signs are that you’re experiencing a midlife crisis....
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What You’ll Learn from this Episode: Why staying stuck is a real problem. Why the fear about change can keep you stuck. What the main costs are to staying stuck. Why knowing the costs associated with staying stuck can motivate you forward. Learn the six costs associated with staying stuck in midlife. Welcome to...
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What You’ll Learn from this Episode: Why envy is an important emotion to be aware of. Why being envious can surprise you. How you can use envy to help discover what you really want. Why ignoring what you want can lead to regrets. Five simple ways to use envy for positive change. Welcome to...
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What You’ll Learn from this Episode: How it’s almost impossible to ignore your passion. Why it’s important to embrace discomfort when your doing something new. Why you should focus on finding your “why,” your bigger goal. Why you may have to listen hard to hear your own voice. Welcome to another episode of the...
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What You’ll Learn from this Episode: Why it’s common to just plan for adequacy when you make plans. How being untethered at this age and stage of life can be advantageous. Why you should consider amplifying your plans as much as possible. Six simple steps to make your midlife plans more fun. Welcome to...
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What You’ll Learn from this Episode: How games like Mahjong can be an important family tradition. How the game of Mahjong can be a beautiful way to spend valuable time with your mom. How older women are teaching their younger 50 year old daughters to play and have fun together. Why Mahjong can be...
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What You’ll Learn from this Episode: Why there are common weight related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important. Why having a midlife wake-up call can set you on a path to...
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