What’s going on up there in your midlife brain with all these questions? The answer? So many things related to negative spin! And the problem is, these questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am I struggling...
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Wish you could decide to do what you really want in midlife? For some reason, you don’t make this decision more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re stuck. Many of you feel stuck and stay stuck. You say...
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What You’ll Learn from this Episode: Why it’s important to realize when you’re making a fear-based decision. How to use the thought model to figure out the thought that is creating fear. How to think through what’s going on when you’re confused. Questions to ask yourself when you’re not sure why you’re stuck and...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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Do you catch yourself thinking that it’s finally your time? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it as...
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If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to...
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What You’ll Learn from this Episode: What exactly a midlife funk is and how it differs from a midlife crisis. The power of life coaching and why everyone needs it, especially us women in the middle. Why being in a midlife funk is a good thing and how you can take advantage of it....
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It takes someone older and wiser to get through a midlife funk. Why? Because a midlife funk only happens to someone is actually older and wiser. Hard to believe that it’s even happening to you, right? You probably can’t believe you’re as old as you are. I can’t, that’s for sure. I even forget...
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Sometimes you know it’s time to make a change, but you just can’t get your head around it. It’s so frustrating to be stuck like this – such a waste of time. This is a super common way to feel in the midlife transition years. You don’t think you’re having a midlife crisis,...
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Like retirement, many parents don’t even think about the whole empty nest thing until it happens to them. The term “Empty Nest Syndrome” is pretty familiar. It refers to parents’ feelings of sadness and even grief after children move out of the home. The image of an empty bird’s nest has become iconic and...
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