What You’ll Learn from this Episode: Why thinking about what you “should” be doing may not motivate you. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the negative consequences associated with “should” thinking . How using three strategies can...
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What You’ll Learn from this Episode: Why it’s important to understand your need for physical, personal and emotional space. Why it’s important to understand the power of your mindset around being stuck at home vs.being safe at home. What it can mean for you to understand that your thinking creates your emotions. Four main...
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What You’ll Learn from this Episode: Why it’s important to manage your consumption of COVID-19 news. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for you to understand that your thinking creates your emotions. How spinning on a thought loop can...
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What You’ll Learn from this Episode: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see what you’re looking for socially....
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What You’ll Learn from this Episode: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings can help you...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your mom’s. What the common signs are that you’re experiencing a midlife crisis....
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What You’ll Learn from this Episode: Why staying stuck is a real problem. Why the fear about change can keep you stuck. What the main costs are to staying stuck. Why knowing the costs associated with staying stuck can motivate you forward. Learn the six costs associated with staying stuck in midlife. Welcome to...
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Kids aren’t required for your nest to feel empty in midlife. Like retirement, many parents don’t even think about the whole empty nest thing until it happens to them. The term “Empty Nest Syndrome” is pretty familiar. It refers to parents’ feelings of sadness and even grief after children move out of the home....
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Are you spinning instead of doing? Spin = procrastination = stuck. Do you agree with this math equation? I always feel so funny when I connect with math. It’s so not me. But THIS equation….Now we’re talking! Does this resonate with you? Are you spinning on a thought? Maybe a nice, big, fat thought...
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