What You’ll Learn from this Episode: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes is a step toward regret-proofing. What the four secrets are...
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What You’ll Learn from this Episode: What it was like to grow up after losing parents at a young age. How your life experience creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can affect your perspective on...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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What You’ll Learn from this Episode: What the 5 most common regrets of the dying are. Why it’s important to understand common regrets in midlife. Why it’s important to think about regret-proofing. What “regret-proofing your life” looks like. Why friendships are important now and later in life. Why it’s important to understand that happiness...
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What You’ll Learn from this Episode: Why it’s common to feel stuck in midlife, especially your 50s. Why the way you think about being stuck can affect your ability to unstick yourself. How understanding that your excuses are optional can help you move forward. Why not knowing what you want can keep you stuck....
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What’s going on up there in your midlife brain with all these questions? The answer? So many things related to negative spin! And the problem is, these questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am I struggling...
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Wish you could decide to do what you really want in midlife? For some reason, you don’t make this decision more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re stuck. Many of you feel stuck and stay stuck. You say...
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What You’ll Learn from this Episode: Why it’s important to realize when you’re making a fear-based decision. How to use the thought model to figure out the thought that is creating fear. How to think through what’s going on when you’re confused. Questions to ask yourself when you’re not sure why you’re stuck and...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
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