What You’ll Learn from this Episode: What fear of missing out (FOMO) looks like in midlife. Why you feel FOMO. What FOMO feels like. How your thinking creates feelings of fear and anxiety. Four easy tips to reduce FOMO. Welcome to another episode of the Women in the Middle podcast! When you feel FOMO,...
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What You’ll Learn from this Episode: Why it’s common to be confused in midlife. Why being confused may actually be serving you. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion. How to use the “FLOWER POWER CONFUSION HACKS” to...
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What You’ll Learn from this Episode: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is important. What the eight top tips are to...
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What You’ll Learn from this Episode: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes is a step toward regret-proofing. What the four secrets are...
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Wish you could decide to do what you really want in midlife? For some reason, you don’t make this decision more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re stuck. Many of you feel stuck and stay stuck. You say...
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What You’ll Learn from this Episode: Why it’s important to realize when you’re making a fear-based decision. How to use the thought model to figure out the thought that is creating fear. How to think through what’s going on when you’re confused. Questions to ask yourself when you’re not sure why you’re stuck and...
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What You’ll Learn from this Episode: Why it’s so fulfilling to be a mentor in midlife. How a “midlife funk” is similar to the transition in your 20s, going from university to having a professional career direction. Why it’s important to ask yourself if you’re really taking the consistent action needed to make a...
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What You’ll Learn from this Episode: How a wake up call can really push you forward when you’re hesitant about change. How losing loved ones can shake you up and help you think about what you really want in life. What it was like to think about leaving a 25 year job only 5...
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It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
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What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
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