What You’ll Learn from this Episode: What it was like to grow up after losing parents at a young age. How your life experience creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can affect your perspective on...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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What You’ll Learn from this Episode: Why midlife fashion can be relevant to you. How you don’t need to be fancy or spend a lot of money to care about fashion. How being aware of your thinking can help you gain perspective about what your style means to you. How your thoughts about style...
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What You’ll Learn from this Episode: Why you can’t ignore online dating if you’re serious about finding love. Why dating should be thought of as a skill that you can develop like all other skills. How the technology today can be seen as helpful once you understand the benefits. Why it’s important to recognize...
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What You’ll Learn from this Episode: How cancer can be empowering. Why cancer can help you make yourself a priority. Why you’re so much more than your diagnosis. How being trained as a Life Coach turned out to be a gift when Ceca faced her cancer crisis. How cancer can help you follow your...
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What You’ll Learn from this Episode: It’s estimated that 1 out of 4 people have some sort of personal relationship to adoption. Why middle age, empty nest and adoption related issues have received very little attention from both research and clinical perspectives. Why adoption isn’t a one time legal event, but instead is a...
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What You’ll Learn from this Episode: Why wanting to change isn’t enough to actually make a change. How your personal results are caused by your thinking. Why it’s important to notice what you’re thinking. Why you can’t create change on purpose when you don’t think on purpose. How what you’re actually thinking can be...
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What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
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What You’ll Learn from this Episode: Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might imagine. How the transition of traditions to the next generation is often unplanned and at risk...
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