EP #223: 8 Strategies for More Gratitude in Midlife What you will learn about 8 Strategies for More Gratitude in Midlife. Why 8 more strategies for gratitude in midlife is a good idea. Why it’s possible to practice skills to help you create more gratitude. What are 8 strategies for creating more gratitude? Why...
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EP #222: Welcome to the Women in the Middle Academy! What you will learn about the Women in the Middle Academy. What the new midlife coaching program, Women in the Middle Academy is about. Why it’s not too late and you’re not too old. What are 3 secret mistakes to why you stay stuck....
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EP #221: Authenticity in Midlife What you will learn about Authenticity in Midlife. Why authenticity in midlife is super important. Why being curious about what’s holding you back is helpful. Why it’s good to get better and better at noticing your thoughts. Why questions that help you notice resistance or fear are useful. Why...
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EP #220: Top 10 Questions to Reimagine Your Life After 50 What you will learn about the top 10 questions to reimagine your life after 50. Why asking insightful questions can help you reimagine your life after 50. Why being curious is incredibly useful when you’re stuck in midlife. Why it’s good to get...
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Are you wearing pathetic panties? As a midlife gal, if your panties are pathetic, your underwear situation was likely brewing for quite some time now. It happens. It’s more common than you think! It’s started out innocently enough. You’re busy. You’re taking care of a lot of people and a lot of things. You’re...
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EP #219a: Take the Midlife Panty Power Challenge! What You’ll Learn in this Episode about How to Take the Midlife Panty Power Challenge! Why you should take the Midlife Panty Power Challenge. Why having pathetic panties might be related to self-care. Why understanding your thinking behind your underwear situation is relevant. Why you can...
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EP #219: Midlife Memories of Funny Little Lies from Childhood What you will learn about midlife memories and exploring funny little lies from childhood. What you’ll learn about midlife memories and exploring funny little lies from childhood. Why it’s fun to remember little lies from childhood now in midlife. Why it is interesting to...
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EP #216: Finally Get Organized in Midlife with Tracy Hoth What you will learn more about how to finally get organized in midlife with Tracy Hoth. How to think about your decision to finally get organized in midlife. Why getting organized and decluttering can be so emotional. How downsizing is easy to procrastinate even...
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EP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik. What you will learn more about Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik How to think about your decision to drink less and eat less in midlife. Why understanding stress can help you break through...
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EP #214: Write your First Book in Midlife with Lindsey Smith What You Will Learn About Your Decision To Write Your First Book in Midlife with Lindsey Smith. How to think about your decision to write your first book in midlife. Why there are more options to write about than you might imagine. How...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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