What we cover in this episode about Calming the Cancer Chaos: A Conversation with Dr. Tiffany Troso Why Dr. Troso wrote Calming the Cancer Chaos after 25 years of watching patients struggle to understand their own diagnoses and choices The free downloadable workbook included with the book, and why using it (not just reading...
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What you’ll discover in this episode about Joy on the Journey: Joy in the Green Months in Midlife: What Joy on the Journey has to do with Joy in the Green Months in midlife. Why we’ve been taught that happiness lives on the other side of the outcome: the vacation, the degree, the move,...
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Are you the Queen of your Brain Domain? For women over 50 who want to stop living on autopilot, the idea of being intentional about your life sounds good in theory. But there’s a gap between understanding that and actually doing it and that gap is worth talking about honestly. Five years ago I...
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Here’s what you’ll discover about using Envy for Good in midlife: Why envy gets such a bad reputation and why that reputation is completely wrong because you can use envy for good. The difference between envy and jealousy, and why that distinction actually matters for this work. How envy operates differently in your 60s...
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What you’ll learn in this episode about when adult ADHD finally makes sense in midlife: Why ADHD (Attention Deficit Hyperactivity Disorder) in adults can feel like life finally makes sense in midlife What the ADHD struggle can look and feel like in midlife. How doing things like paperwork in everyday life can be difficult...
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What you’ll learn in this episode about Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer: Why reconnecting people with their natural world through wildlife habilitation because Hope’s life work. How the awareness of wanting to work with animal patients and people helped Hope determine what role she wanted for her...
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The Doodle-Think™ Method: Mindful Doodling to Slow Down & Create Space to Think in Midlife A mindful doodling practice inspired by the Zentangle® Method that helps midlife women slow down, notice their thoughts, and reconnect with themselves. If you’re a woman over 50, you may have noticed something. Your life might be full in...
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What you’ll learn in this episode about living on autopilot in midlife and what I see differently now Why autopilot after 55 doesn’t always look dramatic; it looks stable • The difference between planning your life and interrupting default living • How “we are closer to the end than the beginning” can be empowering...
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What you’ll learn in this episode about the sneak attack on autopilot and how my art journal helped me stay present in midlife Why the sneak attack on autopilot and the art journal worked to help stay present Why many high-functioning midlife women carry a deep productivity identity, especially in midlife Why the real...
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Stop Living on Autopilot After 55 How to Be More Intentional in Midlife Before Another 5 Years Slip By Being more intentional and less “on autopilot” in midlife often becomes more of a priority as you age. You’re probably aware that what you’re experiencing isn’t a “midlife crisis.” Things aren’t that bad; you’re not...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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