Do you know what the absolute BEST Midlife New Year’s Resolution is for 2022? Updated December 28, 2021 New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE midlife New Year’s resolution this year. It’s easy to get all excited about...
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There’s something exciting about making a midlife vision board in 2022. Updated: December 9, 2021 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
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EP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin. What You’ll Learn About Surviving and Thriving After Divorce in Midlife Why it’s possible to survive and thrive after a midlife divorce. Why staying physically strong is an important thing to focus on. Why focusing on feeling confident about home...
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Do you know where you belong when you’re a woman in the middle? If you don’t know where you belong in midlife, there could be a problem. It’s a recipe to waste valuable time. Here’s help! The Women in the Middle Academy is a new six-month midlife coaching program to help you get unstuck,...
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EP #228: Old Year Resolutions: End-of-the-Year Goals that Work What You’ll Learn About End-of-the-Year Goals in Midlife How to turn your resolution into an end-of-the-year Goal that works. Why it’s good to acknowledge your “old year” resolutions for change last year. Why it’s not too late to work on your resolutions and goals. Why...
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EP #227: 3 Steps to a Calm Thanksgiving in Midlife What You’ll Learn About Having a Calm Thanksgiving in Midlife 3 steps to feel calm on Thanksgiving. New feature: Suzy’s Fun Finds. How covid perspective about Thanksgiving this year is relevant. Why the goal of feeling calm during the holidays is important. Why it’s...
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EP #226: 3 Simple Tips to Be Positive on Purpose in Midlife What You’ll Learn About Being Positive on Purpose in Midlife 3 tips to be more positive on purpose in midlife. New feature: Suzy’s Fun Finds. Why it’s beneficial to be more positive. Why looking at the world as “glass is half full”...
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EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
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EP #224: The Challenge of Being a Home Cook in Midlife with Christine Pittman. What You Will Learn About The Challenge of Being a Home Cook in Midlife. Why midlife can be a challenge when you’re a home cook. Simple changes you can make to connect with what YOU like. Suggestions for appliances that...
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EP #223: 8 Strategies for More Gratitude in Midlife What you will learn about 8 Strategies for More Gratitude in Midlife. Why 8 more strategies for gratitude in midlife is a good idea. Why it’s possible to practice skills to help you create more gratitude. What are 8 strategies for creating more gratitude? Why...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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