What You’ll Learn from this Episode: Why it’s common to just plan for adequacy when you make plans. How being untethered at this age and stage of life can be advantageous. Why you should consider amplifying your plans as much as possible. Six simple steps to make your midlife plans more fun. Welcome to...
Continue reading
What You’ll Learn from this Episode: How games like Mahjong can be an important family tradition. How the game of Mahjong can be a beautiful way to spend valuable time with your mom. How older women are teaching their younger 50 year old daughters to play and have fun together. Why Mahjong can be...
Continue reading
Kids aren’t required for your nest to feel empty in midlife. Like retirement, many parents don’t even think about the whole empty nest thing until it happens to them. The term “Empty Nest Syndrome” is pretty familiar. It refers to parents’ feelings of sadness and even grief after children move out of the home....
Continue reading
What You’ll Learn from this Episode: Why there are common weight related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important. Why having a midlife wake-up call can set you on a path to...
Continue reading
What You’ll Learn from this Episode: Why you sometimes feel positive about being old, and sometimes not. How “being old” is really a thought that creates your feelings. Why it’s important to reflect on the many times that you felt old when you were young. The difference between feeling old and thinking that you’re...
Continue reading
What You’ll Learn from this Episode: What it’s like to be an introvert in business. Why it’s so important to be authentic when you’re quiet. What mindset is important to have an introvert friendly business owner. How connecting deeply with people can be fulfilling as an introvert. What honoring your introversion can look like...
Continue reading
What You’ll Learn from this Episode: Why Vision Boards can be a highly effective way to help create your future. Why remembering to look at your vision board regularly can really help you take action. How your thoughts about aging and running out of time can negatively affect your ability to dream about the...
Continue reading
What You’ll Learn from this Episode: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How using the concept of your “future self” can help you think about your future and motivate you to change. Why inviting your future self into...
Continue reading
New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE resolution this year. It’s easy to get all excited about resolutions at this time of year. You might want to lose weight. Maybe exercise more. Perhaps make way more money. Maybe...
Continue reading
What You’ll Learn from this Episode: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to think so that you can feel the way you...
Continue readingBy entering your name and email address, you agree to our Terms & Privacy Policy
Finally First -Your new midlife membership community to get excited about your life again & do midlife on purpose!