Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 9 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so...
Continue readingEP #366: 3 Ways To Be Delighted in Midlife
What You’ll Learn During this Episode About How To Be Delighted in Midlife: Why it’s great to discover how to be delighted in midlife. What being delighted means to you. How and why you should learn to be delighted more often. 20 examples of things that are delightful to me. The 3 steps to...
Continue readingEP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
What You’ll Learn During this Episode About Life as a Baby Boomer: Why being a Baby Boomer today can still be full of opportunity. What classifies being a Baby Boomer. How Baby Boomers are typically different from Generation X. How being a Baby Boomer affects your life and mindset in today’s world. The importance...
Continue readingEP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.
What You’ll Learn During this Episode About The Art of Chilling Out for Women in Midlife: How women in midlife may need to learn the art of chilling out. What the Art of Chilling Out is about and why it’s important. Why it’s so common for women to suffer from burnout. Why a holistic...
Continue readingEP #362: 3 Ways that Time is On Your Side in Midlife
What You’ll Learn During this Episode About 3 Ways that Time is On Your Side in Midlife What three ways are to support the concept that time is on your side in midlife. Why thinking about time can be scary and unsettling in midlife. Why a wake-up call can help you focus on avoiding...
Continue readingEP #361: How to Sleep Better in Midlife with Morgan Adams
What You’ll Learn During this Episode About How to Sleep Better in Midlife How to sleep better in midlife and why it’s important. What it’s like to surprise yourself by getting clarity regarding what you’re passionate about at a difficult time in your life. The surprising things in your life that could be negatively...
Continue readingEP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets
What You’ll Learn during this Episode about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. Why it’s important to develop an understanding of wants and needs in midlife so you don’t have regrets. What the difference is between “wants” and “needs” when it comes to your next chapter. Why understanding what...
Continue readingEP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
Continue readingEP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife
What You’ll Learn from this Episode about 5 Ways to Bring Summer Camp Vibes Back in Midlife: What 5 ways are to bring summer camp vibes back to midlife. Why summer camp is beneficial and how you can apply this insight into your midlife transition.. What you can learn from the excitement and anticipation...
Continue readingEP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife
What You’ll Learn from this Encore Episode about 8 Steps to Improve How Accountable You Are in Midlife: What eight steps are to improve how accountable you are in midlife is important to happiness. Why understanding how to improve how accountable you are in midlife is important for happiness. How the way you think...
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