What you’ll learn in this episode about how to balance your hormones in menopause and beyond. How your child’s illness can inspire your next chapter career. The reality of personal midlife curve balls like breast cancer. Why navigating menopause can be a difficult challenge. Why embracing the concept of “starting small” when starting again...
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What you’ll learn in this episode about When Your Life Looks Fine… But Feels Slightly Off after 50: Why your life can look completely fine on paper… but still feel slightly off The surprising reason this feeling is so common for women over 50 How decades of being responsible, productive, and capable can quietly...
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What you’ll learn in this episode about when adult ADHD finally makes sense in midlife: Why ADHD (Attention Deficit Hyperactivity Disorder) in adults can feel like life finally makes sense in midlife What the ADHD struggle can look and feel like in midlife. How doing things like paperwork in everyday life can be difficult...
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What you’ll learn in this episode about Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer: Why reconnecting people with their natural world through wildlife habilitation because Hope’s life work. How the awareness of wanting to work with animal patients and people helped Hope determine what role she wanted for her...
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What you’ll learn in this episode about living on autopilot in midlife and what I see differently now Why autopilot after 55 doesn’t always look dramatic; it looks stable • The difference between planning your life and interrupting default living • How “we are closer to the end than the beginning” can be empowering...
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What you’ll learn in this episode about the sneak attack on autopilot and how my art journal helped me stay present in midlife Why the sneak attack on autopilot and the art journal worked to help stay present Why many high-functioning midlife women carry a deep productivity identity, especially in midlife Why the real...
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What you’ll learn in this episode about overcoming fear and living a braver life after 50: What you can learn from overcoming fear and living a braver life after 50. Why noticing yourself coasting through life can be a sign that you may want a change. What you can learn from cycling and mischief...
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What you’ll learn in this episode about Downsizing with Purpose – How to Keep What Matters and Let Go of the Rest with Tracy Hoth Why downsizing with purpose and learning how to keep what matters and let go of the rest is a useful direction How buying software, containers, and planners can get...
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What you’ll learn in this episode about awe, wonder, and joy in the slow lane in midlife: Why awe, wonder, and joy in the slow lane matter more in midlife How rushing and constant productivity block being present What whales, sloths, and rainforest living reveal about slowing down Why mindful doodling is a productive...
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What you’ll learn in this episode about the Midlife Doodle-Think Club, the Zentangle Method & mindful doodling Why so many midlife women struggle to slow down — even when they want to How constant productivity can make it hard to rest or feel present Why creativity isn’t about artistic talent, but about attention and...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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