What You’ll Learn from this Episode: Why it’s common to just plan for adequacy when you make plans. How being untethered at this age and stage of life can be advantageous. Why you should consider amplifying your plans as much as possible. Six simple steps to make your midlife plans more fun. Welcome to...
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What You’ll Learn from this Episode: How games like Mahjong can be an important family tradition. How the game of Mahjong can be a beautiful way to spend valuable time with your mom. How older women are teaching their younger 50 year old daughters to play and have fun together. Why Mahjong can be...
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What You’ll Learn from this Episode: Why there are common weight related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important. Why having a midlife wake-up call can set you on a path to...
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What You’ll Learn from this Episode: Why you sometimes feel positive about being old, and sometimes not. How “being old” is really a thought that creates your feelings. Why it’s important to reflect on the many times that you felt old when you were young. The difference between feeling old and thinking that you’re...
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What You’ll Learn from this Episode: What it’s like to be an introvert in business. Why it’s so important to be authentic when you’re quiet. What mindset is important to have an introvert friendly business owner. How connecting deeply with people can be fulfilling as an introvert. What honoring your introversion can look like...
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What You’ll Learn from this Episode: Why Vision Boards can be a highly effective way to help create your future. Why remembering to look at your vision board regularly can really help you take action. How your thoughts about aging and running out of time can negatively affect your ability to dream about the...
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What You’ll Learn from this Episode: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How using the concept of your “future self” can help you think about your future and motivate you to change. Why inviting your future self into...
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What You’ll Learn from this Episode: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to think so that you can feel the way you...
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What You’ll Learn from this Episode: How common it is for midlife women to be dealing with Alzheimer’s and/or Dementia at this time of life. Why it’s sometimes so hard to see the symptoms when you’re slow close to the situation. How being more curious can be one of the best ways to help...
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What You’ll Learn from this Episode: What midlife resistance looks like in your life. What midlife regret looks like in your life. Three common areas for midlife resistance typically shows up. Why resistance can be an important tool for insight. Welcome to another episode of the Women in the Middle podcast! Today we’re taking...
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