What You’ll Learn in this Episode about Being on the Right Path in Midlife. What it means to be on the right or wrong path in midlife. Why feeling stuck is related to thinking you’re on the wrong path in midlife. Why midlife is the perfect time to challenge your thinking about feeling stuck....
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What You’ll Learn in this Episode about the new midlife book, 50 Ways to Celebrate Life After 50 Why it’s important to think about your tendency and interest in celebration in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife...
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What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
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What do you crave these days in midlife? Do you even know? Maybe you’re just picking up a low grade, unidentified feeling perhaps? I’ve been thinking about this lately. I think it’s one of those weird midlife experiences on the road to figuring out how to live your best life. Craving. I remember once...
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What You’ll Learn from this Episode: Why it’s important to manage your consumption of COVID-19 news. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for you to understand that your thinking creates your emotions. How spinning on a thought loop can...
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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What You’ll Learn from this Episode about the Cost of Staying Stuck & the Waiting Game: Why staying stuck is a real problem. Why the fear about change can keep you stuck. What the main costs are to staying stuck. Why knowing the costs associated with staying stuck can motivate you forward. Learn the...
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