What You’ll Learn from this Episode about How to Have More Fun with Midlife Birthdays: Why it’s important to think about how to have more fun with midlife birthdays. What can happen when you have expectations on your birthday. How to have more fun with your midlife birthdays. How a “Guaranteed Birthday Strategy” (GBS)...
Continue readingEP #106: Demystifying Midlife Personal Parts with Dr. Heather Bartos
What You’ll Learn from this Episode: Why the menopause hormones are so confusing. Why it’s important to know more about a preventative approach to menopause related issues. What common changes are going on in your menopausal body. Why lack of sex drive, menopause and weight gain are popular topics for midlife women. Why it’s...
Continue readingEP #105: Do you Want to be an Entrepreneur in Midlife?
What You’ll Learn from this Episode: How to identify if you’re actually interested in becoming an entrepreneur. How to see a lifetime of clues about your core interests. How to figure what might work best for you as an entrepreneur. How easy it is to transition into many entrepreneurial ventures part-time. Why becoming an...
Continue readingEP #104: Massive Action after Massive Adversity with Shontelle Dubois
What You’ll Learn from this Episode about Massive Action after Massive Adversity with Shontelle Dubois: Why you should know what taking massive action means. How the most creative solutions can be inspired by adversity. Why it’s important to be willing to fail to be successful. What it’s like to launch a business after you...
Continue readingEP #103: FOMO in Midlife: 4 Tips to Reduce Fear of Missing Out
What You’ll Learn about FOMO (Fear of Missing Out) in Midlife and 4 Tips to Reduce It: What fear of missing out (FOMO) looks like in midlife and 4 Tips to Reduce It. Why you feel FOMO. What FOMO feels like. How your thinking creates feelings of fear and anxiety. Four easy tips to...
Continue readingThe Secret to Midlife Balance in Midlife, Ep 102
What You’ll Learn from this Episode About the Secret to Midlife Balance in Midlife: Why knowing the secret to midlife balance in midlife is important How to identify what’s missing when work/life balance is off. Why midlife is a common time for the equilibrium of your life to be frustrating. How to find your...
Continue readingEP #101: Older & Wiser or Older & Worse: Midlife Signs that Make You Think
What You’ll Learn from this Episode about being Older & Wiser or Older & Worse: Midlife Signs that make you Think: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your...
Continue readingEP #100: Midlife Reflections on Commitment & 100 Episodes
What You’ll Learn from this Episode about Midlife Reflections on Commitment & 100 Episodes: Midlife reflections about making a commitment to create 100 episodes. What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit...
Continue readingEP #99: Empty Nest Remix: 6 Steps to Help You when they Move Back Home
What You’ll Learn from this Episode about When your Kids Move Back Home to your Empty Nest: How to prepare when your kids move back to your empty nest after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since...
Continue readingEP #98: Inner Circle Relationships in Midlife
What You’ll Learn from this Episode about your Inner Circle Relationships in Midlife: Why inner circle relationships in midlife are important to happiness. Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your...
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