EP #354: Worrying About Random Aches and Pains in Midlife


What You’ll Learn from this Episode About Worrying About Random Aches and Pains in Midlife:

  • Why being aware of worry related to random aches and pains in midlife is common.
  • What common types of worry can look like in midlife when it comes to health concerns..
  • Why awareness of your thinking can help you manage your emotions.
  • Why learning to think on purpose can help you experience health concerns differently.
  • What 5 simple steps are to worry less about health, aches, and pains?
  • Why being curious about what’s going on for you when you worry can really be beneficial.

Welcome to another episode of the Women in the Middle Podcast

Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis.

Worry can really take hold when you’re over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control.

Learn how and why mindfulness strategies can really help you manage your mind and your emotions better. Learn 5 simple steps to break everything down and improve your awareness of your thinking when you’re worrying so you can think and feel on purpose and have less stress and anxiety!

Please enjoy this episode!

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