EP #353: Encore: Busting Your Own Negative Thoughts About Aging

Podcast_353_Encore BustingyourownNegativeThoughts

What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging:

  • Why busting your own negative thoughts about aging can be important for happiness.
  • Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life.
  • Why autopilot thinking can get in the way and make it difficult for you to find negative thoughts around aging.
  • Why negative thoughts can show you that you’re living out of alignment with what you really want to believe.
  • How to use prompts and dig a little deeper when you find thoughts that don’t make sense for you to think.
  • Why being curious about your negative thoughts can be super helpful for you.

Welcome to another episode of the Women in the Middle Podcast

Today’s encore episode is all about busting and becoming aware of negative thoughts about aging, especially when you don’t think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.

This podcast episode was originally recorded about a year ago in Spring 2023 as Ep 303. It was inspired by a conversation I had with a girlfriend that really surprised me because I found a thought I didn’t know I had. The conversation uncovered a completely surprising judgemental thought I had about what people should do after they are 70 years old…and what they shouldn’t do.

I love finding thoughts like this. It can be really unnerving…and kind of fun. But thoughts like this can be confusing because they don’t seem to fit with your mindset or belief system at all…yet there they are. And you think of them on the regular.

Limiting beliefs can be changed once you’re aware of them if you want to. Discover several prompts to help you think more intentionally about what is actually possible for you once you dream about what you really want, no matter your age!

Please enjoy this episode!

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