What You’ll Learn from this Episode about Setting the Stage for Midlife Weight Loss: Why mindfulness is critical to weight loss in midlife. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what...
Continue readingEP #96: 6 Confusion Hacks for Important Midlife Decisions
What You’ll Learn from this Episode about Confusion Hacks for Midlife Decisions: Why it’s common to be confused about midlife decisions. Why being confused may actually be serving you in midlife. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion....
Continue readingEP #95: 8 Top Tips for More Midlife Travel
What You’ll Learn from this Episode about 8 Top Tips for More Midlife Travel: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is...
Continue readingEP #94: Big Midlife Mistakes & 4 Secrets to Avoid Them
What You’ll Learn from this Episode about Big Midlife Mistakes & 4 Secrets to Avoid them: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes...
Continue readingEP #93: My Unique Midlife Perspective from Losing my Parents as a Kid
What You’ll Learn from this Episode about Losing Parents as a Kid: What losing my parents as a kid was like. How your life experience of parental death creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can...
Continue readingEP #92: 3 Reasons Why You Should Act your Shoe Size instead of your Age in Midlife
What You’ll Learn from this Episode about 3 Reasons Why you Should Act Your Shoe Size instead of your Age in Midlife: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings in midlife. How curiosity can...
Continue readingAre you UP for Some DOWNTIME in Midlife?
As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
Continue readingEP #82: Midlife Reflections on Adoption & Assisted Reproduction with Dr. Michael Grand
What You’ll Learn from this Episode about Midlife Reflections on Adoption and Assisted Reproduction: Why thinking about adoption can be really important in midlife. It’s estimated that 1 out of 4 people have some sort of personal relationship to adoption. Why middle age, empty nest and adoption related issues have received very little attention...
Continue readingEP #81: Understanding How to Commit to Change in Midlife
What You’ll Learn from this Episode: Why wanting to change isn’t enough to actually make a change. How your personal results are caused by your thinking. Why it’s important to notice what you’re thinking. Why you can’t create change on purpose when you don’t think on purpose. How what you’re actually thinking can be...
Continue readingEP #78: Why you should Celebrate Traditions in Midlife with Bob Schneeweiss
What You’ll Learn in this Episode about Why you Should Celebrate Family Traditions in Midlife. Why you should celebrate traditions in midlife. Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might...
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