What You’ll Learn from this Episode about how to make your 2020 New Year’s resolution the BEST one ever: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How you can make your New Year’s Resolution the best one ever. How...
Continue readingEP #130: Three Steps to Regret-proof Your Holidays in Midlife
What You’ll Learn from this Episode about three steps to regret-proof your holidays in midlife: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to...
Continue readingEP #129: When your Parent has Alzheimer’s or Dementia, Interview with Heather Negin
What You’ll Learn from this Episode about when your Parent has Alzheimer’s or Dementia: How common it is for midlife women to be dealing with a Parent who has Alzheimer’s and/or Dementia at this time of life. Why it’s sometimes so hard to see the symptoms when you’re slow close to the situation. How...
Continue readingEP #128: Midlife Resistance or Midlife Regret
What You’ll Learn from this Episode about Midlife Resistance and Midlife Regret: What midlife resistance looks like in your life. What midlife regret looks like in your life. Three common areas for midlife resistance typically shows up. Why resistance can be an important tool for insight. Welcome to another episode of the Women in...
Continue readingEP #127: The Secret To Finding your Midlife Passion Project
What You’ll Learn from this Episode about the Secret to Finding your Midlife Passion Project: The secret to finding your midlife passion project. Why it’s important to embrace what you’re passionate about. How understanding that your thoughts inform how you prioritize your passion project. How to determine the difference between hobbies and passions and...
Continue readingEP #126: 10 Reasons to be Grateful for Midlife
What You’ll Learn from this Episode about 10 reasons to be grateful for midlife: Why it’s important to take a look at how grateful you feel about midlife. How understanding that your thoughts create your feelings can help get perspective about aging. How you can create gratitude on purpose, even about midlife. Why liking...
Continue readingEP #125: Why You Need to Create Community in Midlife
What You’ll Learn from this Episode about Why you Need to Create Community in Midlife: Why it’s important to create community in midlife. How the concept of community has changed in the last few decades. How the most important communities for you can be a surprise How creating community and fostering the feeling of...
Continue readingEP #124: What Triggers Your Resistance in Midlife?
What You’ll Learn from this Episode about what Triggers your Resistance in Midlife: How to figure out what triggers your resistance in midlife. Why you can actually resist something you want. What it’s like to have word actually trigger your resistance. Three suggestions for ways to bridge your thoughts for success in midlife. Welcome...
Continue readingEP #123: How to Avoid an Accidental Midlife
What You’ll Learn from this Episode about How to Avoid an Accidental Midlife: How you know you might be at risk for an accidental midlife. Why it’s important to avoid an accidental midlife. What creating midlife on purpose looks like. Three important strategies to make sure you prioritize your goals so you don’t have...
Continue readingEP #122: From Soldier to Strategist for Women Entrepreneurs with Kalvina Shelton
What You’ll Learn from this Episode about Going From Soldier to Strategies for Women Entrepreneurs: What strategies are for women entrepreneurs. What it’s like to be a long term women entrepreneur. What it feels like to experience a midlife funk in your 30s. Why it’s important to trust yourself when you’re feeling off about...
Continue reading