What You’ll Learn from this Episode about Midlife Reflections on Commitment & 100 Episodes: Midlife reflections about making a commitment to create 100 episodes. What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit...
Continue readingEP #99: Empty Nest Remix: 6 Steps to Help You when they Move Back Home
What You’ll Learn from this Episode about When your Kids Move Back Home to your Empty Nest: How to prepare when your kids move back to your empty nest after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since...
Continue readingEP #98: Inner Circle Relationships in Midlife
What You’ll Learn from this Episode about your Inner Circle Relationships in Midlife: Why inner circle relationships in midlife are important to happiness. Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your...
Continue readingEP #97: Setting the Stage for Midlife Weight Loss
What You’ll Learn from this Episode about Setting the Stage for Midlife Weight Loss: Why mindfulness is critical to weight loss in midlife. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what...
Continue readingEP #96: 6 Confusion Hacks for Important Midlife Decisions
What You’ll Learn from this Episode about Confusion Hacks for Midlife Decisions: Why it’s common to be confused about midlife decisions. Why being confused may actually be serving you in midlife. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion....
Continue readingEP #95: 8 Top Tips for More Midlife Travel
What You’ll Learn from this Episode about 8 Top Tips for More Midlife Travel: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is...
Continue readingEP #94: Big Midlife Mistakes & 4 Secrets to Avoid Them
What You’ll Learn from this Episode about Big Midlife Mistakes & 4 Secrets to Avoid them: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes...
Continue readingEP #93: My Unique Midlife Perspective from Losing my Parents as a Kid
What You’ll Learn from this Episode about Losing Parents as a Kid: What losing my parents as a kid was like. How your life experience of parental death creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can...
Continue readingEP #92: 3 Reasons Why You Should Act your Shoe Size instead of your Age in Midlife
What You’ll Learn from this Episode about 3 Reasons Why you Should Act Your Shoe Size instead of your Age in Midlife: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings in midlife. How curiosity can...
Continue readingEP #91: The Choice to Avoid Regrets in Midlife.
EP #91: The Choice to Avoid Regrets in Midlife. What You’ll Learn from this Episode about the Choice to Avoid Regrets in Midlife: .Why it’s important to think about the choice you have to avoid regrets in midlife. .Why it’s critical to understand what regrets you’re worried about having in midlife. .Why it’s important...
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