What You’ll Learn from this Episode about How to Stop Failing Ahead of Time in Midlife: Why we tend to want to fail in advance in midlife. My recent experience with automatically wanting to fail in advance and how I handled it in midlife. The best question to ask yourself when your brain comes...
Continue readingEp #8: Why You’re Miserable at Work and How to Change It
What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
Continue readingEp #7: Making Big Decisions in Midlife
What You’ll Learn from this Episode about Making Big Decisions in Midlife: Why making big decisions in midlife needs to be a priority. Why making big decisions is so difficult for many of us in midlife. Four easy tips to help you with your decision making process. The importance of getting crystal clear on...
Continue readingEp #6: A Look at Your Underwear Drawer & the Importance of Self-Care in Midlife
What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingEp #1: Welcome to the Women in the Middle Midlife Podcast!
What You’ll Learn from this Episode about being stuck in midlife: Why the Women in the Middle Midlife Podcast is perfect for you at this point in your life. My personal story and journey that has brought me to where I am today. The easy-to-use framework, the Thought Model that will help you manage...
Continue readingAre you a woman in the middle? Loving your life after 50
Do you love your life at this point in your life, over 50? I’ve started to think about this age and stage of midlife as being a WOMAN IN THE MIDDLE. Now, we all know that a certain age in midlife isn’t necessarily the “middle” of your life. We have no clue how long...
Continue readingWhy my layoff was the best surprise ever!
When I received a layoff notice five years ago this week, it was an unwelcome surprise. I was minding my own business, deep in thought at work when I got the knock at my door. I was told, “I need you for a meeting.” Even though I was caught off guard, I knew instantly...
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