Ep #3: Do You Feel Your Age? – Tips for Good Mental Hygiene

Do You Feel Your Age? – Tips for Good Mental HygieneWhat You’ll Learn from this Episode:

  • Why we sometimes forget our age.
  • What makes us feel young or old.
  • The best way to change how you feel.
  • How to quickly take control of your emotional world.
  • Tips for defining your age in a way that makes you feel good about yourself and your life.

Listen to the Full Episode:


Welcome to another episode of the Women in the Middle podcast!

“You don’t stop laughing when you grow old, you grow old when you stop laughing.”

― George Bernard Shaw

How do you feel about your age?

Are you open about it, proud of it, or are you worried about judgment from others?

Most of us have ideas about what our age means but, generally, those ideas don’t serve us. More often than not, they cause us to feel sad, empty, or even depressed.

In this episode, we’re talking all about our age: what we make that number mean and how that affects our lives on the large scale.

Join us as I explain what actually makes us feel old and what you can do in order to quickly get a handle on your emotional state. Listen in to discover a step-by-step process that will help you define your age in a way that serves you and allows you to live the life you love.

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