What you will learn in this episode about: What a midlife transition actually is (and what it’s not). Why nothing seems “wrong”… but something still feels off. The role of autopilot in midlife. How your relationship with time changes after 50. Common midlife transitions (empty nest, career, retirement, relationships). Why trying to “fix” yourself...
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What you’ll discover from this episode about the gift of bucket list envy in midlife: Why bucket list envy can be a gift in midlife. Why the emotion of envy can be used to help you get fast insight about something you desire. Why understanding what you want to put on your bucket list...
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What You’ll Learn from this Encore Episode About Who Are You Going to Be in your Next Chapter in Midlife: Why it’s important to consider who you are going to be in your next chapter in midlife. What 3 simple steps are to help you think about who you want to become in your...
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Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 9 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so...
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What You’ll Learn during this Episode about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. Why it’s important to develop an understanding of wants and needs in midlife so you don’t have regrets. What the difference is between “wants” and “needs” when it comes to your next chapter. Why understanding what...
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What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
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What You’ll Learn from this Episode About 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase in Midlife: How these 3 simple steps can help you navigate your pre-retirement phase better. What your thoughts about the way you define retirement can affect you negatively. Why you may want to discover your autopilot thinking...
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What You’ll Learn from this Episode About Who Are You Going to Be in your Next Chapter in Midlife: Why it’s important to consider who you are going to be in your next chapter in midlife. What three simple steps are to help you think about who you want to be in your next...
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What You’ll Learn from this Episode About DNA Discoveries & Surprises in Midlife: What it’s like to discover a DNA surprise in midlife. What it’s like to notice that you’re different and don’t fit in in childhood and wonder why. What it’s like to grow up being treated like the neighbor’s kid and then...
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What You’ll Learn from this Episode About Why a Happiness & Gratitude Jar in Midlife is a Great Idea: Why a happiness & gratitude jar in midlife is a great idea. What the 4 simple steps are to create a happiness & gratitude jar. What useful prompts are to help you come up with...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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