Thanksgiving is awesome but without attention to your mindset, there could be some stress! Who doesn’t want mindset tips during Thanksgiving? I can feel the excitement leading up to it now, as I type this blog! There’s so much anticipation with the lead up to Thanksgiving. But…the stress and overwhelm can dampen your holiday...
Continue readingEp 249: Your Surprising Realization about What’s Not Yet Done Yet in Midlife
Ep 249: Your Surprising Realization about What’s Not Yet Done Yet in Midlife What You’ll Learn About Your Surprising Realization about What’s Not Yet Done Yet in Midlife: Why it’s common to have a surprising realization about what’s not yet done yet in midlife. Why it can be challenging to figure out why you...
Continue readingEP #244: When Your Unhelpful Thoughts Aren’t Obvious in Midlife
EP #244: When Your Unhelpful Thoughts Aren’t Obvious in Midlife What You’ll Learn About When Your Thoughts Aren’t Obvious in Midlife: Why it’s important to understand what unhelpful thoughts are in midlife and why they aren’t obvious. Why increasing your awareness of common problematic thoughts is helpful. Why curiosity can help you discover the...
Continue readingEP #243: Mind Drama & Senior Discounts in Midlife
EP #243: Mind Drama & Senior Discounts in Midlife What You’ll Learn About Mind Drama & Senior Discounts in Midlife after 50: Why you might have mind drama over senior discounts in midlife. Why it’s important to be aware of your thoughts about aging and the word “senior” when it comes to senior discounts...
Continue readingEP #242: How to Make New Friends after 50
EP #242: How to Make New Friends after 50 What You’ll Learn About Making Friends in Midlife after 50: How to make new friends after 50. Why it’s common to want to make more friends after 50. Why your mindset about your ability to make new friends is important. Why it’s important to be...
Continue readingEP #241: Living on Autopilot in Midlife
EP #241: Living on Autopilot in Midlife What You’ll Learn About Living on Autopilot in Midlife: What living on autopilot means in midlife. Why it’s important to understand if you’re living on autopilot. Why being open to being more intentional about your life can serve you well. Why it’s important to ask more questions...
Continue readingAre You Regret-Proofing Your Life YOUR WAY?
Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 7 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so to...
Continue readingEP #201: Skin Cancer in Midlife with Stephanie Heart
What You’ll Learn in this Episode about Skin Cancer in Midlife: Why having more awareness about skin cancer in midlife can save your life. Why it’s important to trust your instinct when it comes to your health in midlife. Why it’s critical to share personal melanoma stories during Skin Cancer Awareness Month. What Acral...
Continue readingEP #200: Celebrating Friendships in Midlife
What You’ll Learn in this Episode about Celebrating Friendships in Midlife: Why it’s so beautiful to celebrate long-term friendships in midlife. How to communicate better with your friendship group. How to nurture your long-term relationships. Why it’s important to plan time with your friends intentionally. How a group’s collective memory becomes more important and...
Continue readingEP #198: How to Make Problem-Solving Effortless in Midlife
What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
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