What You’ll Learn from this Episode about How to Get Unstuck and Find your Dreams in Midlife When You’re Stuck: How to get unstuck and find your dreams in midlife, even when you don’t know what you want. How to use thinking about the lottery to find your dreams. Why thinking about how you’re...
Continue readingEP #31: Orthopedic Surgeon by Day, Musician by Night in Midlife
What you’ll learn about Joy from Being a Orthopedic Surgeon by Day and a Musician at Night in Midlife with Dr. Jackie Auguste. Why no matter what you do, prioritizing joy in midlife is critical. Why being an orthopedic surgeon doesn’t mean you can’t prioritize playing music. How achieving your goal doesn’t always protect...
Continue readingEp #9: How to Stop Waiting and Start Living Now
What You’ll Learn from this Episode: Why you’re not letting yourselves love what you truly love. Your biggest dream stealers and how to become aware of them. Why there is no better time than now to live to the fullest. How you begin adjusting your thinking to help you with this process. Listen to...
Continue readingEp #3: Do You Feel Your Age? – Tips for Good Mental Hygiene in Midlife
What You’ll Learn from this Podcast Episode about Feeling your Age and Good Mental Hygiene in Midlife: What you need to know about feeling your age and good mental hygiene in midlife. Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingEp #1: Welcome to the Women in the Middle Midlife Podcast!
What You’ll Learn from this Episode about being stuck in midlife: Why the Women in the Middle Midlife Podcast is perfect for you at this point in your life. My personal story and journey that has brought me to where I am today. The easy-to-use framework, the Thought Model that will help you manage...
Continue readingAre you a woman in the middle? Loving your life after 50
Do you love your life at this point in your life, over 50? I’ve started to think about this age and stage of midlife as being a WOMAN IN THE MIDDLE. Now, we all know that a certain age in midlife isn’t necessarily the “middle” of your life. We have no clue how long...
Continue readingStart here to regret-proof your life
It’s definitely time to regret-proof if you’re somewhere between 40 and 60 years old. Welcome to midlife, the land of time flying by. At record speed. Before you know it. Right before your very eyes. I mean, really, can you believe you’re as old as you are? I don’t feel my age and I...
Continue readingAre you hiding from change?
You’ve been thinking about making a change. So much so that the change itself has become noisy chatter in your mind. It comes and goes, but it’s there. You hear it even though you’re hiding. It’s not constant, but you hear it. You try to ignore it when you notice it. Sometimes you can....
Continue readingTop 4 ways retired friends can be good for your health
I’m only 53 and am surrounded by retired friends. I love having friends of all ages. Lately, I find myself going to retirement parties just as frequently as 50th birthday parties and baby showers! It’s a phase of life that I know less about and I’m fascinated to learn more. Just fascinated. Not because...
Continue reading