It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
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What You’ll Learn from this Episode: How you know it’s time to grow. Why you resist growing. What to do when you think it’s too hard to change. How your thoughts can keep you stuck. Why it’s common to feel stuck in midlife. How embracing discomfort can help you grow. Three amazing reasons why...
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Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
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What You’ll Learn from this Episode: Why many of you don’t have enough confidence. Why commitments to yourself can feel different than commitments to other people. Why it’s important to follow through on your word to yourself. How letting yourself down relates to lack of self-confidence. How learning to ride a unicycle is a...
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What You’ll Learn from this Episode: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward. How your relationship with failure can get in the...
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You never really know what’s going to happen in life, especially midlife. And, you never know what’s going to happen when you do what you love. 2017 was the year I learned these lessons loud and clear. I’ve been to New York City more lately than the past few years. I’m not even crazy...
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What You’ll Learn from this Episode: Why making big decisions is so difficult for many of us. Four easy tips to help you with your decision making process. The importance of getting crystal clear on what you want. How using a regret test can help you get better at making decisions. Listen to the...
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What You’ll Learn from this Episode: Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters. Three amazing reasons to ditch your bad underwear. The thoughts that are holding you back from feeling great about yourself and how to change them. How you can begin believing that wearing nice underwear is...
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What You’ll Learn from this Episode: Why we sometimes forget our age. What makes us feel young or old. The best way to change how you feel. How to quickly take control of your emotional world. Tips for defining your age in a way that makes you feel good about yourself and your life....
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I’m thrilled to announce the launch of the Women in the Middle podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. Midlife in your 50s doesn’t have to be about watching your life pass you by. You don’t have to feel stagnant and...
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