What you’ll discover in this episode about the 9 Year Anniversary of Women in the Middle: What Endurance, Discipline, and Letting Myself Be Real Actually Taught Me How a childhood love of tape recorders, NPR, and CBC radio quietly set the stage for a podcast Suzy didn’t know she’d one day host The moment...
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Here’s what you’ll discover about using Envy for Good in midlife: Why envy gets such a bad reputation and why that reputation is completely wrong because you can use envy for good. The difference between envy and jealousy, and why that distinction actually matters for this work. How envy operates differently in your 60s...
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The Doodle-Think™ Method: Mindful Doodling to Slow Down & Create Space to Think in Midlife A mindful doodling practice inspired by the Zentangle® Method that helps midlife women slow down, notice their thoughts, and reconnect with themselves. If you’re a woman over 50, you may have noticed something. Your life might be full in...
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You Deserve to Know How to Create Your Own Midlife Happiness Have you ever felt like happiness is something that used to be more natural for you? Something’s changed…now it can seem like it takes more effort than it should. You’re not alone. As a midlife gal, especially one who has done a lot...
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What You’ll Learn from this Episode about Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind: How to learn to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How...
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Podcast Host to Podcast Guest…Media & Guest Interviews: The Gift of Aging & Midlife Transitions with Suzy Rosenstein Going from Podcast Host to Podcast Guest is a fun transition! Media and guest interviews are a natural part of an online business and my experience is no different. But…it came as a surprise to me....
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Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 9 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so...
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What You’ll Learn from this Episode about 5 Ways to Bring Summer Camp Vibes Back in Midlife: What 5 ways are to bring summer camp vibes back to midlife. Why summer camp is beneficial and how you can apply this insight into your midlife transition.. What you can learn from the excitement and anticipation...
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What You’ll Learn from this Encore Episode about 8 Steps to Improve How Accountable You Are in Midlife: What eight steps are to improve how accountable you are in midlife is important to happiness. Why understanding how to improve how accountable you are in midlife is important for happiness. How the way you think...
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What You’ll Learn from this Episode About Your Changing Empty Nest in Midlife: Why understanding your changing empty nest in midlife can be beneficial. What the three common adjustments that will help you when your kids come back home. Why understanding your expectations about your kids living with you again is important. Tips for...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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