Ep 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington What You’ll Learn About Stress, a Mini-Stroke, and Creating Inner Peace on Purpose in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it was like for my guest to have a...
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I bet you remember that commercial, “Calgon®, take me away!”…especially in midlife. It was about a midlife woman enjoying a bubble bath and the whole experience took her away into calm and relaxing bliss, which she desperately needed. I find myself thinking about that commercial every now and again, lol. Especially in...
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Ep 256: How to Get Unstuck in Midlife with 5 Simple Strategies What You’ll Learn About How to Get Unstuck in Midlife: Why it’s common to want to know how to get unstuck in midlife. What feeling stuck is like in midlife. Why being patient, curious, and compassionate can help you get unstuck. 5...
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Ep 255: Encore! When You’re Too Busy in Midlife What You’ll Learn About Being Too Busy in Midlife: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress. How feeling too busy to...
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Ep 254: Walking More in Midlife with Joyce Shulman What You’ll Learn About Walking More in Midlife: Why walking more, especially in midlife, is a great idea. What it’s like to leave a legal career and become an entrepreneur. Why walking is so good for your health. Why a walking practice can be great...
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Ep 253: Women in the Middle and Midlife Transition What You’ll Learn About Women in the Middle and Midlife Transition: Why women in the middle experience a need for midlife transition. What the Women in the Middle Podcast are all about. What middle adulthood is all about. What the common problems are for middle...
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Ep 252: Celebrating 1 Million Downloads! The Women in the Middle – Midlife Podcast What You’ll Learn About Celebrating 1 Million Downloads with the Women in the Middle Midlife Podcast: Why celebrating 1 million downloads is important. What The Women in the Middle Podcast, a midlife podcast for women, is all about. What 5...
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Client Success Story: How Coaching Helped Lisa Connect with a Like Minded Community, Rediscover Her Past Joy, and Choose Happiness in Midlife Lisa Russell is a woman in the middle who enjoys the company of other women learning about themselves as she overcomes the emotional challenges of having an empty nest. She was stuck...
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Follow my blog with Bloglovin How long do you want to stay confused in midlife? Well, what do you think? I bet you would say, “not long, because it’s a colossal waste of time,” right? That’s what I think. Except… When I was confused and stuck from 45 – 50 years old…that’s not what...
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Using a creative approach can be a super effective way to increase midlife mindfulness. Creativity and coaching are like a match made in heaven. And it’s also a great opportunity for more self-care, self love and reflection! Who doesn’t want more of that? This artwork featured today is an example of what I mean....
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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