What You’ll Learn from this Episode about Designing the Long Life You Love with Ayse Birsel: Why the new book, Design The Long Life You Love: A Step-By-Step Guide to Love, Purpose, Well-Being, and Friendship is so important as we age. How design thinking can be applied to your life. Why a midlife funk...
Continue readingEp #3: Do You Feel Your Age? – Tips for Good Mental Hygiene in Midlife
What You’ll Learn from this Podcast Episode about Feeling your Age and Good Mental Hygiene in Midlife: What you need to know about feeling your age and good mental hygiene in midlife. Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingAre you a woman in the middle? Loving your life after 50
Do you love your life at this point in your life, over 50? I’ve started to think about this age and stage of midlife as being a WOMAN IN THE MIDDLE. Now, we all know that a certain age in midlife isn’t necessarily the “middle” of your life. We have no clue how long...
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