What You’ll Learn from this Episode: How to identify what’s missing when work/life balance is off. Why midlife is a common time for the equilibrium of your life to be frustrating. What the secrets are to finding the balance you’re looking for in life. How to find your purpose and why it matters. Why...
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What You’ll Learn from this Episode: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your feelings come from your thinking. How easy it is to interpret weird random things that...
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What You’ll Learn from this Episode: What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit even when you can’t make things perfect. What having your own back looks like when it comes to...
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What You’ll Learn from this Episode: What it’s like to turn 50 with gratitude. What it’s like to truly think of 50 as just a neutral number. The importance of surrounding yourself with people to help you when things get hard. How to focus on celebrating your 50th birthday with role models who age...
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What You’ll Learn from this Episode: What it’s like to be surprised by an unexpected divorce. How Facebook makes it easy to reconnect with people from your past and is becoming more and more related to reasons for divorce. How noticing your spouse’s strange behavior with his or her phone can mean something’s up....
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Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
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What You’ll Learn from this Episode: How your basement is a metaphor for your unconscious mind. How the words you use show you your unconscious belief system. How midlife can be the perfect time to focus on strengths. How using your personal strengths to do things differently can change everything for you. The real...
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It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
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What You’ll Learn from this Episode: Why you procrastinate doing things you want to do. Why consuming (e.g., buying courses and clothes) feels like you’re really doing something and can be appealing. What it’s like to overcome fear and overwhelm to try something new, like running. Why it’s important to figure out the actual...
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What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
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