What do you crave to live your best life these days? Do you even know? Maybe you’re just picking up a low grade, unidentified feeling perhaps? I’ve been thinking about this lately. I think it’s one of those weird midlife experiences on the road to figuring out how to live your best life. Craving....
Continue readingEP #165: The Urge to Compare and Despair in Midlife
What You’ll Learn from this Episode about the Urge to Compare & Despair: Why understanding your urge to compare and despair can help you grow. Why comparing yourself to others can create unnecessary negative emotion in midlife. The common feelings and experiences created when you engage in “compare and despair”. Why it’s common for...
Continue readingHow to Communicate in your Empty Nest
Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole empty nest communication topic. It can really keep you on your toes! The pandemic only makes things more complicated; more things to talk about. First…there’s communication for the people left IN the nest....
Continue readingEP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright
What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
Continue readingEP #163: Why You Need to Get Over Feeling Stuck in Midlife
What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
Continue readingEP #162: 5 Amazing Midlife Questions to Live your Best Life
What You’ll Learn from this Episode about How to Live your Best Life: The five best midlife questions to ask about how to life your best life. Why the questions you ask yourself in midlife out of habit are important. Why asking yourself certain questions will get in your way so that you don’t...
Continue reading5 Easy Steps to Think Through Your Thoughts
Sometimes your thoughts can be confusing. Especially in midlife. You feel stuck and know that you want to thrive in midlife. But before you know it, you’re reacting to something. Or you’re having trouble making a decision. Maybe you just don’t feel clear about what to do. You might even wonder if you’re having...
Continue readingEP #159: Stories that Keep You Stuck in Midlife
What You’ll Learn from this Episode about Stories that Keep you Feeling Stuck: Why the stories that you tell yourself can keep you stuck. How to move forward when you catch yourself believing a story automatically. Why it’s a good idea to be curious about your thoughts. The three different ways that stories can...
Continue readingMidlife, Mindfulness & Being the Queen of your Brain Domain
Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
Continue readingEP #158: Finding Peace as a Midlife Woman with Jennifer Forster
What You’ll Learn from this Episode about Finding Peace as a Midlife Woman: What it’s like to feel that “nudge” that your life needs to change. How to move forward when you don’t have a clear plan forward. How to rediscover who you are in midlife, perhaps who you always were. Why we’re conditioned...
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