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EP #159: Stories that Keep You Stuck in Midlife

What You’ll Learn from this Episode:

  • Why the stories that you tell yourself can keep you stuck.
  • How to move forward when you catch yourself believing a story automatically.
  • Why it’s a good idea to be curious about your thoughts.
  • The three different ways that stories can prevent you from problem solving.
  • How to believe what you want to believe on purpose.


 

Welcome to another episode of the Women in the Middle podcast!

Today we’re talking about the way that the stories that you tell yourself can keep you stuck. Stories are part of who we are. We interpret our lives through stories and use them to help us understand life.

The problem is when your stories are on autopilot and don’t end up helping you get the results you want. You just keep believing your interpretation without question. Nothing changes. You accept your results.

Stories are just thoughts you’re choosing to think. So once you decide that you can open yourself up and be more curious, you might not believe the stories anymore. Your results might just change too. This is because the thoughts you think create your feelings, and your feelings fuel your behavior. You can see that it pays to question those thoughts and think on purpose. All stories aren’t not worthwhile enough to occupy that expensive real estate in your brain. Enjoy this episode!

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