What You’ll Learn from this Episode about the book The Practicing Mind with Author Tom Sterner: Why the Practicing Mind by Tom Sterner is important for mindfulness in midlife. How to enjoy the process of practicing and find joy in the present moment. Why the book, The Practicing Mind, will help you manage your...
Continue readingThe Summer that Never Was
Where in the world would you have been this week? Are you thinking this type of thought? About this summer? About this year? Do you think of it as “the summer that never was?” Do you lead conversations like this when someone asks, “How’s it going?” Personally…I would have been in Italy. I think...
Continue readingEP #155: How to Make your Midlife Marriage Better with Maggie Reyes
What You’ll Learn from this Episode about How to Make your Midlife Marriage Better: How to have a thriving midlife marriage and make your marriage better. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a...
Continue readingEP #154: Midlife Makeup and More with Elise Marquam Jahns
What You’ll Learn from this Episode about Midlife Makeup and More with Elise Marquam Jahns: Helpful information about midlife makeup. How experiences and skills from throughout your life are clues to opportunities in your future. Why it’s never too late to learn and start new things. Why your “next chapter” is really part of...
Continue readingEP #153: Be the Queen of your Brain Domain in Midlife
What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
Continue readingEP #152: Why your Midlife Hair is Happy on Holiday
What You’ll Learn from this Episode: Why the pandemic is putting your hair on holiday. Why it’s important to know what you think about your commitment to color your hair. How understanding what you think about aging and gray hair can help you figure out what you want to do about hair color on...
Continue readingEP #151: Seven Ways to Bring Excitement Back to your Midlife Future
What You’ll Learn from this Episode about 7 ways to bring excitement back to your midlife future: Why it’s common not to feel excited about a future filled with aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you in midlife ....
Continue readingAre you Saying NOW to your WOW in Midlife?
Are you Saying NOW to your WOW in Midlife? The ability to actually create more AWE and WONDER in your life really is yours. And, my friend, this weird pandemic time in your life is the PERFECT time to focus on just this sort of thing. You might be scratching your head (with your...
Continue readingEP #150: Why Thinking about What you SHOULD Do in Midlife Keeps you Stuck
What You’ll Learn from this Episode about what you should do in midlife keeps you stuck: Why thinking about what you “should” be doing may not motivate you in midlife. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the...
Continue readingEP #149: Top 5 Reasons to Write Letters Again in Midlife
What You’ll Learn from this Episode about the Top 5 Reasons to Write Letters Again in Midlife: How deciding to write letters in midlife can be used to be an important way to stay connected. Why writing letters might actually help you avoid a common midlife regret. Why it can be as beneficial to...
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