What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
Continue readingEP #166: Are You Worried about Looking your Age? You’re Not Alone!
What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
Continue readingHow to Break Midlife Habits
Habits can be hard to break. Especially in midlife. Do you know how habits develop? Habits are just practiced behavior that eventually become involuntary; midlife habits can be hard to break. Whatever you practice becomes a habit. What you practice DOING becomes a habit. What you practice NOT DOING also becomes a habit. This...
Continue readingEP #165: The Urge to Compare and Despair in Midlife
What You’ll Learn from this Episode about the Urge to Compare & Despair: Why understanding your urge to compare and despair can help you grow. Why comparing yourself to others can create unnecessary negative emotion in midlife. The common feelings and experiences created when you engage in “compare and despair”. Why it’s common for...
Continue readingEP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright
What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
Continue readingEP #163: Why You Need to Get Over Feeling Stuck in Midlife
What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
Continue reading5 Easy Steps to Think Through Your Thoughts
Sometimes your thoughts can be confusing. Especially in midlife. You feel stuck and know that you want to thrive in midlife. But before you know it, you’re reacting to something. Or you’re having trouble making a decision. Maybe you just don’t feel clear about what to do. You might even wonder if you’re having...
Continue readingMidlife, Mindfulness & Being the Queen of your Brain Domain
Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
Continue readingEP #96: 6 Confusion Hacks for Important Midlife Decisions
What You’ll Learn from this Episode about Confusion Hacks for Midlife Decisions: Why it’s common to be confused about midlife decisions. Why being confused may actually be serving you in midlife. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion....
Continue readingEP #95: 8 Top Tips for More Midlife Travel
What You’ll Learn from this Episode about 8 Top Tips for More Midlife Travel: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is...
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