Are you the Queen of your Brain Domain? For women over 50 who want to stop living on autopilot, the idea of being intentional about your life sounds good in theory. But there’s a gap between understanding that and actually doing it and that gap is worth talking about honestly. Five years ago I...
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What You’ll Learn in this Episode About How Midlife isn’t a Crisis – It’s a Recalibration! Take the Get Unstuck Quiz Why midlife isn’t a crisis but rather, a recalibration. Why you should take the new, midlife get unstuck quiz. What’s really happening when life feels “fine but unfulfilled.” What patterns keep women feeling...
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What’s Keeping You Stuck & What Your Future Self Is Craving At your age in midlife, your future self may have been forgotten. But, it’s not like she’s lost…she’s just not truly acknowleged yet. You’ve lived a lot of life. You haven’t been sitting around eating bon bons! You’ve been busy. You’ve raised the...
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Here’s what you’ll discover in this episode about how to get unstuck with a midlife vision board: How to get unstuck with a vision board in midlife. Why understanding that the preparation to make the vision board is critical. Why understanding that the follow up to making a vision board is essential. What are...
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Midlife clarity can seem painfully elusive when you want to get unstuck after 50. When you’re a woman over 50, it can feel super important to get unstuck and clear about what you want in your life going forward. Feeling stuck may feel foreign to you; you may not have felt this way in...
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What You’ll Learn During this Encore Episode About Getting Unstuck and Clear after 50 in Midlife: Insights from Women in the Middle: Why hearing examples of how women get unstuck and clear after 50 in midlife can help you. Why understanding what it feels like to be stuck can help you understand your experience....
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What You’ll Learn during this Episode about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. Why it’s important to develop an understanding of wants and needs in midlife so you don’t have regrets. What the difference is between “wants” and “needs” when it comes to your next chapter. Why understanding what...
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What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
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What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
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What You’ll Learn from this Encore Episode About Finding Midlife Purpose & Passion From Your Childhood Claim to Fame in Midlife: Why your childhood claim to fame may have clues to your purpose and passion in midlife. What a passion and purpose hack is and why it could be useful. Why it’s common to...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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