What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
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What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
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Habits can be hard to break. Especially in midlife. Do you know how habits develop? Habits are just practiced behavior that eventually become involuntary; midlife habits can be hard to break. Whatever you practice becomes a habit. What you practice DOING becomes a habit. What you practice NOT DOING also becomes a habit. This...
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What You’ll Learn from this Episode about the Urge to Compare & Despair: Why comparing yourself to others can create unnecessary negative emotion in midlife. The common feelings and experiences created when you engage in “compare and despair”. Why it’s common for people to take a break from social media. Four ways to handle...
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There’s something exciting about making a vision board in midlife. Do you feel it? Perhaps it’s because, in midlife, you’re thinking about using the vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to...
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What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
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What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
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Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
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What You’ll Learn from this Episode: Why it’s common to be confused in midlife. Why being confused may actually be serving you. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion. How to use the “FLOWER POWER CONFUSION HACKS” to...
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What You’ll Learn from this Episode: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is important. What the eight top tips are to...
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