What’s going on up there in your midlife brain with all these questions?
So many things related to negative spin!
And the problem is, these questions are not all in your brain with your permission.
Let’s take the questions you ask yourself on a regular basis.
Why am I struggling with this?
Why am I still fat?
Why am I stuck?
When will I finally exercise?
Why is this taking so long?
See what I mean?
The thing about a question is that…the ANSWER is the thought you’re thinking.
And when you answer questions like these, the answers typically don’t make you feel great.
Here’s what might be thoughts for you:
-Because I’m too old.
-Because I’m not the kind of person who follows through.
-Because it’s too hard.
-Because I’m a lazy person.
-Because I’m confused.
Sound true to you?
Instead, you can learn to think better thoughts which will have better answers, and produce feelings that are more useful.
Here are 5 great questions to ask yourself, on purpose.
1. What do I love about myself?
2. How can I make losing weight more fun?
3. What if I’m the perfect age to be doing this now?
4. What am I grateful for?
5. How can I make sure I don’t have regrets?
Just some thought-starters for you. You can see, though, that the way you ask yourself a question can create different thoughts for you, and therefore, different feelings and ultimately different results.
You will prove your thoughts.
That’s just the way things are. So you might as well think more on purpose, right?
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