What You’ll Learn During this Episode About How To Be Delighted in Midlife: Why it’s great to discover how to be delighted in midlife. What being delighted means to you. How and why you should learn to be delighted more often. 20 examples of things that are delightful to me. The 3 steps to...
Continue readingEP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
What You’ll Learn During this Episode About Life as a Baby Boomer: Why being a Baby Boomer today can still be full of opportunity. What classifies being a Baby Boomer. How Baby Boomers are typically different from Generation X. How being a Baby Boomer affects your life and mindset in today’s world. The importance...
Continue readingEP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.
What You’ll Learn During this Episode About The Art of Chilling Out for Women in Midlife: How women in midlife may need to learn the art of chilling out. What the Art of Chilling Out is about and why it’s important. Why it’s so common for women to suffer from burnout. Why a holistic...
Continue readingEP #362: 3 Ways that Time is On Your Side in Midlife
What You’ll Learn During this Episode About 3 Ways that Time is On Your Side in Midlife What three ways are to support the concept that time is on your side in midlife. Why thinking about time can be scary and unsettling in midlife. Why a wake-up call can help you focus on avoiding...
Continue readingEP #361: How to Sleep Better in Midlife with Morgan Adams
What You’ll Learn During this Episode About How to Sleep Better in Midlife How to sleep better in midlife and why it’s important. What it’s like to surprise yourself by getting clarity regarding what you’re passionate about at a difficult time in your life. The surprising things in your life that could be negatively...
Continue readingEP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets
What You’ll Learn during this Episode about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. Why it’s important to develop an understanding of wants and needs in midlife so you don’t have regrets. What the difference is between “wants” and “needs” when it comes to your next chapter. Why understanding what...
Continue readingEP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
Continue readingEP #342: 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase
What You’ll Learn from this Episode About 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase in Midlife: How these 3 simple steps can help you navigate your pre-retirement phase better. What your thoughts about the way you define retirement can affect you negatively. Why you may want to discover your autopilot thinking...
Continue readingEP #341: Who Are You Going to Be in your Next Chapter in Midlife?
What You’ll Learn from this Episode About Who Are You Going to Be in your Next Chapter in Midlife: Why it’s important to consider who you are going to be in your next chapter in midlife. What three simple steps are to help you think about who you want to be in your next...
Continue readingEP #338: 4 Easy Steps to Make a Fun Commitment in Midlife
What You’ll Learn from this Episode About 4 Easy Steps to Make a Fun Commitment in Midlife: What the 4 easy steps are to make a fun commitment in midlife. Why it’s important to know what fun means to you. What gets in your way of creating more fun in your life. Why it’s...
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