What You’ll Learn from this Episode about having the courage to pursue happiness in midlife: Why it can absolutely take courage to pursue happiness. How to connect with your physical body to help you determine what you want in life. Why and how Nadina left human medicine to pursue veterinary medicine. How thoughts about...
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EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree What You’ll Learn in this Episode about Getting Unstuck about Midlife Weight Loss with Corinne Crabtree How Corinne Crabtree helps women with midlife weight loss. How you can get unstuck about midlife weight loss. Why it’s common to believe that midlife weight loss...
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What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
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What You’ll Learn from this Episode about when the Pandemic Tries to Ruin your 50th Birthday Plans with Diane Shephard: How to rebound when the pandemic tries to ruin your 50th birthday plans. How to rebound when your extensive 50th birthday plans get cancelled. How to think through what’s really important about important milestones....
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What You’ll Learn from this Episode about Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum: Why there are common weight loss related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important....
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What You’ll Learn from this Episode about Autopilot Thinking in Midlife: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think...
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What You’ll Learn from this Episode about Massive Action after Massive Adversity with Shontelle Dubois: Why you should know what taking massive action means. How the most creative solutions can be inspired by adversity. Why it’s important to be willing to fail to be successful. What it’s like to launch a business after you...
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What You’ll Learn from this Episode about Setting the Stage for Midlife Weight Loss: Why mindfulness is critical to weight loss in midlife. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what...
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What’s going on up there in your midlife brain with all these midlife questions? The answer? So many things related to negative spin! And the problem is, these midlife questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am...
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What You’ll Learn from this Episode about How to Lose Weight & Become Fit in Midlife: How it’s possible to lose weight & become fit in midlife The story of losing 140 lbs and becoming a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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