What You’ll Learn from this Episode: Why there are common weight related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important. Why having a midlife wake-up call can set you on a path to...
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What You’ll Learn from this Episode: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think on purpose. How the framework...
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What You’ll Learn from this Episode: How the most creative solutions can be inspired by adversity. Why it’s important to be willing to fail to be successful. What it’s like to launch a business after you get an eviction notice Why it can be important to pivot when you understand your clients most urgent...
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What You’ll Learn from this Episode: Why mindfulness is critical to weight loss. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what you resist doing when you know it will help you...
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What’s going on up there in your midlife brain with all these questions? The answer? So many things related to negative spin! And the problem is, these questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am I struggling...
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What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
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It takes someone older and wiser to get through a midlife funk. Why? Because a midlife funk only happens to someone is actually older and wiser. Hard to believe that it’s even happening to you, right? You probably can’t believe you’re as old as you are. I can’t, that’s for sure. I even forget...
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Quitting anything can be hard. It can be stressful and suck big time. But…it can also create a feeling of relief. We usually don’t think of quitting with little things. Quitting usually seems like a “big” thing. Especially in midlife…we’ve seen a lot of quitting by then. Let’s take a closer look. It’s pretty...
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