What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
Continue readingEP #333: Goodbye to Chronic Dieting & Hello to Listening to your Body with Lisa Salisbury
What You’ll Learn from this Episode About Saying Goodbye to Chronic Dieting & Hello to Listening to your Body in Midlife with Lisa Salisbury: What it’s like to focus on weight loss and meal planning in midlife. What the experience of growing up thinking about weight loss, even as an athlete. What it’s like...
Continue readingEP #321: Client Success: From Stuck to Joyful Work-Life Balance as a Midlife Nutrition Coach with Amy Wilson
What You’ll Learn from this Episode About From Stuck to Joyful Work-Life Balance as a Midlife Nutrition Coach with Amy Wilson: What client success looks like when you go from stuck to joyful with work-life balance as a midlife nutrition coach and entrepreneur. How you can get in your own way and feel likefrustrated...
Continue readingEP #289: The Courage to Pursue Happiness with Vet Coach Nadina Cojocaru, DVM
What You’ll Learn from this Episode about having the courage to pursue happiness in midlife: Why it can absolutely take courage to pursue happiness. How to connect with your physical body to help you determine what you want in life. Why and how Nadina left human medicine to pursue veterinary medicine. How thoughts about...
Continue readingEP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree
EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree What You’ll Learn in this Episode about Getting Unstuck about Midlife Weight Loss with Corinne Crabtree How Corinne Crabtree helps women with midlife weight loss. How you can get unstuck about midlife weight loss. Why it’s common to believe that midlife weight loss...
Continue readingEP #194: Thinking about Food in Midlife
What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
Continue readingEP #160: When the Pandemic Tries to Ruin your 50th Birthday with Diane Shephard
What You’ll Learn from this Episode about when the Pandemic Tries to Ruin your 50th Birthday Plans with Diane Shephard: How to rebound when the pandemic tries to ruin your 50th birthday plans. How to rebound when your extensive 50th birthday plans get cancelled. How to think through what’s really important about important milestones....
Continue readingEP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA.
What You’ll Learn from this Episode about Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum: Why there are common weight loss related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important....
Continue readingEP #118: Catching Autopilot Thinking in Midlife
What You’ll Learn from this Episode about Autopilot Thinking in Midlife: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think...
Continue readingEP #104: Massive Action after Massive Adversity with Shontelle Dubois
What You’ll Learn from this Episode about Massive Action after Massive Adversity with Shontelle Dubois: Why you should know what taking massive action means. How the most creative solutions can be inspired by adversity. Why it’s important to be willing to fail to be successful. What it’s like to launch a business after you...
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