What’s going on up there in your midlife brain with all these midlife questions? The answer? So many things related to negative spin! And the problem is, these midlife questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am...
Continue readingEP #80: How to Lose Weight & Become Fit in Midlife with Amanda Mueller
What You’ll Learn from this Episode about How to Lose Weight & Become Fit in Midlife: How it’s possible to lose weight & become fit in midlife The story of losing 140 lbs and becoming a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important...
Continue readingEP #57: Starting a Scary, New Thing like Running, Interview with Jill Angie
What You’ll Learn from this Episode: Why you procrastinate doing things you want to do. Why consuming (e.g., buying courses and clothes) feels like you’re really doing something and can be appealing. What it’s like to overcome fear and overwhelm to try something new, like running. Why it’s important to figure out the actual...
Continue readingEP #38: How Yoga Pants Help You Hide
What You’ll Learn from this Episode: Your relationship with yoga pants. Why it’s important to understand what you make yoga pants mean. How yoga pants can help you disconnect from the truth about your weight. How yoga pants can get in the way of your exercise intentions. How yoga pants may be related to...
Continue readingTennis and Exercise: 3 Steps to Love More and Resist Less
I have always loved tennis. I never had lessons when I was a kid though. I just used to goof around and play with friends every now and again. Tennis wasn’t part of my childhood in any big way. Well…there was this guy in high school that I used to flirt with while we...
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