What You’ll Learn about FOMO (Fear of Missing Out) in Midlife and 4 Tips to Reduce It: What fear of missing out (FOMO) looks like in midlife and 4 Tips to Reduce It. Why you feel FOMO. What FOMO feels like. How your thinking creates feelings of fear and anxiety. Four easy tips to...
Continue readingThe Secret to Midlife Balance in Midlife, Ep 102
What You’ll Learn from this Episode About the Secret to Midlife Balance in Midlife: Why knowing the secret to midlife balance in midlife is important How to identify what’s missing when work/life balance is off. Why midlife is a common time for the equilibrium of your life to be frustrating. How to find your...
Continue readingEP #101: Older & Wiser or Older & Worse: Midlife Signs that Make You Think
What You’ll Learn from this Episode about being Older & Wiser or Older & Worse: Midlife Signs that make you Think: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your...
Continue readingEP #100: Midlife Reflections on Commitment & 100 Episodes
What You’ll Learn from this Episode about Midlife Reflections on Commitment & 100 Episodes: Midlife reflections about making a commitment to create 100 episodes. What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit...
Continue readingEP #99: Empty Nest Remix: 6 Steps to Help You when they Move Back Home
What You’ll Learn from this Episode about When your Kids Move Back Home to your Empty Nest: How to prepare when your kids move back to your empty nest after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since...
Continue readingEP #98: Inner Circle Relationships in Midlife
What You’ll Learn from this Episode about your Inner Circle Relationships in Midlife: Why inner circle relationships in midlife are important to happiness. Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your...
Continue readingEP #97: Setting the Stage for Midlife Weight Loss
What You’ll Learn from this Episode about Setting the Stage for Midlife Weight Loss: Why mindfulness is critical to weight loss in midlife. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what...
Continue readingEP #96: 6 Confusion Hacks for Important Midlife Decisions
What You’ll Learn from this Episode about Confusion Hacks for Midlife Decisions: Why it’s common to be confused about midlife decisions. Why being confused may actually be serving you in midlife. How to get more perspective on the confusing situation at hand. Why it’s important to make a decision instead of indulge in confusion....
Continue readingEP #95: 8 Top Tips for More Midlife Travel
What You’ll Learn from this Episode about 8 Top Tips for More Midlife Travel: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is...
Continue readingEP #94: Big Midlife Mistakes & 4 Secrets to Avoid Them
What You’ll Learn from this Episode about Big Midlife Mistakes & 4 Secrets to Avoid them: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes...
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