EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
Continue readingEP #223: 8 Strategies for More Gratitude in Midlife
EP #223: 8 Strategies for More Gratitude in Midlife What you will learn about 8 Strategies for More Gratitude in Midlife. Why 8 more strategies for gratitude in midlife is a good idea. Why it’s possible to practice skills to help you create more gratitude. What are 8 strategies for creating more gratitude? Why...
Continue readingEP #222: Welcome to the Women in the Middle Academy!
EP #222: Welcome to the Women in the Middle Academy! What you will learn about the Women in the Middle Academy. What the new midlife coaching program, Women in the Middle Academy is about. Why it’s not too late and you’re not too old. What are 3 secret mistakes to why you stay stuck....
Continue readingEP #221: Authenticity in Midlife
EP #221: Authenticity in Midlife What you will learn about Authenticity in Midlife. Why authenticity in midlife is super important. Why being curious about what’s holding you back is helpful. Why it’s good to get better and better at noticing your thoughts. Why questions that help you notice resistance or fear are useful. Why...
Continue readingEP #220: Top 10 Questions to Reimagine Your Life After 50
EP #220: Top 10 Questions to Reimagine Your Life After 50 What you will learn about the top 10 questions to reimagine your life after 50. Why asking insightful questions can help you reimagine your life after 50. Why being curious is incredibly useful when you’re stuck in midlife. Why it’s good to get...
Continue readingAre You Wearing Pathetic Panties in Midlife?
Are you wearing pathetic panties in midlife? As a midlife gal, if your panties are pathetic, your underwear situation was likely brewing for quite some time now. It happens. It’s more common than you think! It’s started out innocently enough. You’re busy. You’re taking care of a lot of people and a lot of...
Continue readingEP #219: Midlife Memories of Funny Little Lies from Childhood
EP #219: Midlife Memories of Funny Little Lies from Childhood What you will learn about midlife memories and exploring funny little lies from childhood. What you’ll learn about midlife memories and exploring funny little lies from childhood. Why it’s fun to remember little lies from childhood now in midlife. Why it is interesting to...
Continue readingEP #218: Exploring Online Community Building & Connections with Marilen Crump
EP #218: Exploring Online Community Building & Connections with Marilen Crump What you will learn more about exploring online community building & connections with Marilen Crump. Why online community building is more important than ever before. How the pandemic experience influenced our sense of community. Why sharing your mission statement is critical with community...
Continue readingThe Summer that Never Was
Where in the world would you have been this week? Are you thinking this type of thought? About this summer? About this year? Do you think of it as “the summer that never was?” Do you lead conversations like this when someone asks, “How’s it going?” Personally…I would have been in Italy. I think...
Continue readingEP #144: The Joy of Coaching with Like-Minded Women
What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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