EP #236: The Choice to Challenge or Believe your Thoughts in Midlife What You’ll Learn About The Choice to Challenge or Believe Your Thoughts in Midlife: Why the choice to challenge or believe your thoughts is important to understand in midlife. Why increasing your awareness of your thoughts is valuable. Why it’s important to...
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EP #235: New Year Blues & Blahs in the Pandemic What You’ll Learn About New Year Blues & Blahs in the Pandemic in Midlife: New Year in the Pandemic can surprise you by experiencing blues and blahs. Why focusing on resolutions may be less than motivating or exciting. Why it’s important to think about...
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EP #234: Part-Time Gig to Full-Time Gig in Midlife with Catherine Lazure What You’ll Learn About Part-Time Gig to Full-Time Gig in Midlife. How to use a part-time gig to figure out what you want as a full-time gig in midlife. Why understanding what you’re really passionate about is critical to making a good...
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EP #233: 4 Steps for a New Year’s Resolution about Feelings What You’ll Learn About 4 Steps for a New Year’s Resolution about Feelings in Midlife. 4 steps for a New Year’s resolution about feelings. Why focusing on a resolution that will improve your life may create less resistance. How to think about what...
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EP #232: Why Compare and Despair Doesn’t Serve You in Midlife What You’ll Learn About Compare and Despair and How It Doesn’t Serve You in Midlife. Why compare and despair doesn’t serve you in midlife. How autopilot thinking affects compare and despair. Why understanding what your goals are is related to compare and despair....
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EP #231: How to Get Unstuck with a Vision Board in Midlife What You’ll Learn About Getting Unstuck With a Vision Board in Midlife. How to get unstuck with a vision board in midlife. Why understanding that the preparation to make the vision board is critical. Why understanding that the follow-up to making a...
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EP #230: Getting Unstuck in Midlife: Insights from Women in the Middle What You’ll Learn About Getting Unstuck in Midlife and Insights from Women in the Middle. Why hearing examples and insights from women getting unstuck in midlife can help you. Why understanding what it feels like to be stuck can help you understand...
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EP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin. What You’ll Learn About Surviving and Thriving After Divorce in Midlife Why it’s possible to survive and thrive after a midlife divorce. Why staying physically strong is an important thing to focus on. Why focusing on feeling confident about home...
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Do you know where you belong when you’re a woman in the middle? If you don’t know where you belong in midlife, there could be a problem. It’s a recipe to waste valuable time. Here’s help! The Women in the Middle Academy is a new six-month midlife coaching program to help you get unstuck,...
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EP #228: Old Year Resolutions: End-of-the-Year Goals that Work What You’ll Learn About End-of-the-Year Goals in Midlife How to turn your resolution into an end-of-the-year Goal that works. Why it’s good to acknowledge your “old year” resolutions for change last year. Why it’s not too late to work on your resolutions and goals. Why...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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