EP #221: Authenticity in Midlife
What you will learn about Authenticity in Midlife.
- Why authenticity in midlife is super important.
- Why being curious about what’s holding you back is helpful.
- Why it’s good to get better and better at noticing your thoughts.
- Why questions that help you notice resistance or fear are useful.
- Why being authentic can help you help others.
- Why it’s energizing to embrace who you really are.
Welcome to another episode of the Women in the Middle Podcast
Do you have more authenticity in midlife than you did when you were younger? Many women our age don’t. This week’s episode on Women in the Middle, we take a look at why it’s a good idea to embrace being more authentic, especially in midlife.
Knowing who you are seems like it would be simple, but in reality, it can be complex. Lots of thoughts can get in the way and pull you away from this goal because of the way they make you feel.
Being curious about why you think what you think, if you know who you are and if you resist sharing the real you at work and at play can help you understand why you have the results in this area of your life that you do. It’s another area to do some serious regret-proofing.
Enjoy this episode!
Related Episodes and Resources:
Ep 82: Midlife Reflections onAdoption and Assisted Reproduction with Dr. Michael Grand https://suzyrosenstein.com/ep-82-midlife-reflections-on-adoption-assisted-reproduction-with-dr-michael-grand/
Modern Love, Hearing His Voice Changed Everything, Michele Dawson Haber, September 17, 2021, New York Times https://www.nytimes.com/2021/09/17/style/modern-love-step-adoption-searching-for-my-father.html?smid=url-share
Ep 93: My Unique Midlife Perspective from Losing My parents As A Kid https://suzyrosenstein.com/ep-93-my-unique-midlife-perspective-from-losing-my-parents-as-a-kid/
Connect with Suzy:
(Updated Oct 27, 2025)
Take the New Midlife Quiz! Learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds.
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear and excited about your life again. Available in 3 month, 6 month and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion and overwhelm in less than an hour! www.midliferoadmap.com
Podcast Club: Grow from the Women in the Middle Podcast! Are you a midlife woman who loves listening to the Women in the Middle® Podcast? You’re invited to have a book club experience for the Women in the Middle Podcast! You also get a monthly workbook to help you apply what you’re learning on the podcast to your life. Monthly membership, cancel any time. JOIN NOW!
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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