What You’ll Learn from this Episode about Stories that Keep you Feeling Stuck: Why the stories that you tell yourself can keep you stuck. How to move forward when you catch yourself believing a story automatically. Why it’s a good idea to be curious about your thoughts. The three different ways that stories can...
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What You’ll Learn from this Episode about Finding Peace as a Midlife Woman: What it’s like to feel that “nudge” that your life needs to change. How to move forward when you don’t have a clear plan forward. How to rediscover who you are in midlife, perhaps who you always were. Why we’re conditioned...
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What You’ll Learn from this Episode about Networking in Midlife: Why growing up with an entrepreneur mom can inspire you. Why it’s important to be intentional about making an effort to network. Why being systematic about developing your network relationships should be a priority. Why it’s common for women our age to have some...
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What You’ll Learn from this Episode: How to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How being time sensitive in midlife can affect mindfulness practice. Why multitasking is not efficient at all....
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What You’ll Learn from this Episode about How to Make your Midlife Marriage Better: How to have a thriving midlife marriage. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a team and being an alliance...
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What You’ll Learn from this Episode: How experiences and skills from throughout your life are clues to opportunities in your future. Why it’s never too late to learn and start new things. Why your “next chapter” is really part of the journey you’ve always been on. The top four makeup tips to look your...
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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