What You’ll Learn from this Episode: How to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How being time sensitive in midlife can affect mindfulness practice. Why multitasking is not efficient at all....
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What You’ll Learn from this Episode: How to have a thriving midlife marriage. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a team and being an alliance can help your marriage. The seven principles of...
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What You’ll Learn from this Episode: How experiences and skills from throughout your life are clues to opportunities in your future. Why it’s never too late to learn and start new things. Why your “next chapter” is really part of the journey you’ve always been on. The top four makeup tips to look your...
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings. How curiosity can help you in your life. What being more present in your life can do for you. Why laughter...
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What You’ll Learn from this Episode: What the 5 most common regrets of the dying are. Why it’s important to understand common regrets in midlife. Why it’s important to think about regret-proofing. What “regret-proofing your life” looks like. Why friendships are important now and later in life. Why it’s important to understand that happiness...
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What You’ll Learn from this Episode: Why it’s common to feel stuck in midlife, especially your 50s. Why the way you think about being stuck can affect your ability to unstick yourself. How understanding that your excuses are optional can help you move forward. Why not knowing what you want can keep you stuck....
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What You’ll Learn from this Episode: Why it’s important to listen to your inner voice, even when you’re confused. Why it’s necessary for personal growth to include discomfort and uncertainty. How you never really know what your exact life path will be. How a personal mission statement can be critical to help you grow...
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