What You’ll Learn from this Episode About This Encore Episode: The Top 10 Days of the Year – A Fun Midlife New Year’s Celebration: How to make a “Top 10 Days” list for your New Year’s celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How your ability to...
Continue readingEP #335: Curiosity and Insight from Forks in the Road in Midlife
What You’ll Learn from this Episode About Curiosity and Insight from Forks in the Road in Midlife: Why curiosity and insight from “forks in the road” in midlife can be useful. How reflecting on your past decision-making around choices that were “forks in the road” can give you insight into how you think. What...
Continue readingEP #334: Cool Down with Breathable Sleepwear for Night Sweats in Menopause with Cathy Rust
What You’ll Learn from this Episode: What it’s like to create a business that helps you cool down with breathable sleepwear for night sweats in menopause. How blogging skills can be applied to your career in many ways. What it’s like to have health problems affect your career aspirations. How menopause may play into...
Continue readingEP #333: Goodbye to Chronic Dieting & Hello to Listening to your Body with Lisa Salisbury
What You’ll Learn from this Episode About Saying Goodbye to Chronic Dieting & Hello to Listening to your Body in Midlife with Lisa Salisbury: What it’s like to focus on weight loss and meal planning in midlife. What the experience of growing up thinking about weight loss, even as an athlete. What it’s like...
Continue readingEP #332: DNA Discoveries & Surprises in Midlife with Judy Ben-Asher and Connie
What You’ll Learn from this Episode About DNA Discoveries & Surprises in Midlife: What it’s like to discover a DNA surprise in midlife. What it’s like to notice that you’re different and don’t fit in in childhood and wonder why. What it’s like to grow up being treated like the neighbor’s kid and then...
Continue readingEP #329: How Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson
What You’ll Learn from this Episode About Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson in Midlife: How your empty nest can lead to your next adventure with Torie Henderson. Why being curious about your emotions in your empty nest can lead to clarity about what you want in your...
Continue readingEP #328: Top 10 Ways to Use Your Midlife Crisis for Good
What You’ll Learn from this Episode About the Top 10 Ways to Use Your Midlife Crisis for Good in Midlife: Why the top 10 ways to use your midlife crisis for good is an option to explore. Why understanding that a midlife crisis may not really be a crisis is important. How it’s easy...
Continue readingEP #327: How to Re-Envision your Bucket List in Midlife
What You’ll Learn from this Episode About How to Re-Envision your Bucket List in Midlife: How you can re-envision your bucket list in midlife so it’s more fun. Why creating a bucket list can cause stress and scarcity. Why changing your mindset about what you love and want more of in your life can...
Continue readingEP #326: Busting Through Fear About What You Really Want In Midlife
What You’ll Learn from this Episode About Busting Through Fear About What You Really Want In Midlife: How you can bust through fear about what you really want in midlife. How awareness of what you’re thinking can help you but through your fear. Why feeling fear can sometimes hide behind confusion. How to ask...
Continue readingEP #324: The Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife
What You’ll Learn from this Episode About The Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife: How the minimum baseline strategy can help you with procrastination and overwhelm in midlife. How awareness of what you’re thinking can help you end procrastination and overwhelm. Why wasting valuable time in midlife can carry extra importance...
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