What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
Continue readingEp #7: Making Big Decisions in Midlife
What You’ll Learn from this Episode about Making Big Decisions in Midlife: Why making big decisions in midlife needs to be a priority. Why making big decisions is so difficult for many of us in midlife. Four easy tips to help you with your decision making process. The importance of getting crystal clear on...
Continue readingEp #6: A Look at Your Underwear Drawer & the Importance of Self-Care in Midlife
What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
Continue readingEp #4: Midlife Empty Nest and When It’s Finally Time for Your Baby to Go to College
What You’ll Learn from this Podcast Episode about Empty Nest in Midlife: Common anxious thoughts that plague empty nesters in midlife. My personal “Life Lessons from Mom” list that I run through before a kid leaves for college. The difference between thoughts and facts and why you must understand this distinction. How to manage...
Continue readingEp #3: Do You Feel Your Age? – Tips for Good Mental Hygiene in Midlife
What You’ll Learn from this Podcast Episode about Feeling your Age and Good Mental Hygiene in Midlife: What you need to know about feeling your age and good mental hygiene in midlife. Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingEp #1: Welcome to the Women in the Middle Midlife Podcast!
What You’ll Learn from this Episode about being stuck in midlife: Why the Women in the Middle Midlife Podcast is perfect for you at this point in your life. My personal story and journey that has brought me to where I am today. The easy-to-use framework, the Thought Model that will help you manage...
Continue readingNew! Women in the Middle Podcast for Midlife Women
I’m thrilled to announce the launch of the Women in the Middle® podcast for midlife women over 50! It’s been a long time in the making and I’m really excited to finally share it with all of you. As your midlife coach, it only makes sense for you to have a midlife podcast that’s upbeat,...
Continue readingDo you scream for ice cream? Yummy mindfulness
I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
Continue readingHow to get through your midlife funk
It takes someone older and wiser to get through a midlife funk. Why? Because a midlife funk only happens to someone is actually older and wiser. Hard to believe that it’s even happening to you, right? You probably can’t believe you’re as old as you are. I can’t, that’s for sure. I even forget...
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